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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 11-10-2003, 09:50 AM   #1  
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Location: Louisiana
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Height: 5'3"
Default Food Log, 11/10 - 11/16
Monday, 11/10

Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk
2 satsumas
2 cups coffee w/splenda & cream

Lunch:
tuna fish w/ 8 wheat crackers
1 apple
caff free diet coke

Supper:
4 oz grilled chicken
1 grilled onion
1 cup green beans

Water: 64 oz

Exercise: 40 minute walk
20 minutes strength training
Last edited by cathyxxx; 11-10-2003 at 09:50 PM.
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Old 11-11-2003, 09:29 AM   #2  
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Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Tuesday, 11/11

Breakfast:
1 cup 2% milk blended w/
3 frozen strawberries & splenda
1 wheat toast w/butter
2 cups coffee w/ splenda & cream

Lunch:
4 oz grilled chicken
2 cups green beans
caff free diet coke

Supper:
6 oz fried fish

Water: 64 oz

Exercise: 30 minute walk
Last edited by cathyxxx; 11-12-2003 at 09:22 AM.
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Old 11-11-2003, 09:50 AM   #3  
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Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"
Default
Tuesday

B-
Coffee, Vanilla Syrup, Cream, Tky Bacon

L-
Salad, Tuna, Dressing

D-
Chicken, Veggies

S-

Carbs: 30
Calories: 1674
Last edited by Leens; 11-12-2003 at 12:55 PM.
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Old 11-12-2003, 09:23 AM   #4  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Wednesday, 11/12

Breakfast:
2 cups 2% milk (I was thirsty)
1 wheat toast w/butter
2 satsumas
2 cups coffee w/splenda & cream

Lunch:
1 tortilla
2 oz mozzorela cheese
1 cup salad
caff free diet coke

Supper:
bag of ceasar salad
4 oz grilled pork

cup of hot chocolate

Water: 56 oz
Last edited by cathyxxx; 11-13-2003 at 09:53 AM.
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Old 11-12-2003, 12:54 PM   #5  
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"
Default
Wednesday

B-
Coffee, Syrup, Cream, T.Bacon, Cheese

L-
LC roll, 1 oz Cheese, mayo, Olives

D-
Pot Roast, MockMashedPotatoes, Mushrooms

S-
Porkrinds, Sour Cream

Carbs: 22
Calories: 1411
Last edited by Leens; 11-13-2003 at 08:31 AM.
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Old 11-13-2003, 08:32 AM   #6  
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Default
Thursday -

B-
2 Eggs, Coffee, Syrup, Cream

L-
Tky Bacon, Salad, dressing

D-
?
Mixed Veggies

S-

Carbs:
Calories:
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Old 11-13-2003, 09:53 AM   #7  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

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Height: 5'3"
Default
Thursday, 11/13

Breakfast:
1 cup 2% milk
1 wheat toast w/butter
2 satsumas
2 coffee w/splenda & cream

Lunch:

Supper:

Water: 16 oz
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