Monday, 1/10

Breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120

Lunch:
2 wheat bread - 100
turkey - 40
cf diet coke - 0

yogurt w/wheatgerm - 150

snack - 200

Supper:
gumbo - 300
2 oranges - 100

Exercise: none *sigh*

Water: 64 oz

Total calories: 1260

Monday 1/10
Breakfast 2 slices of cheese 6 pts
1 cup fiber one flakes 2 pts
1/2 cup 2% 1.75
coffee with half and half 1

Lunch WW shrimp marinara BLEH 3 pts

Dinner chicken stuffed with spinach points tbd

Pts 14/26

Morning:
Berry Brainstorm Smoothie- 4 points

total points for morning: 4

Lunch:
3 ozs of smoked sausage- 7 points
1/2 cup of pasta- 2 points
1 cup of sauce- 4 points

total points for lunch: 13

Dinner:
2 strips of bacon- 2 points
1 slice of cheese- 2 points
5 oz 15 % fat ground beef patty- 8 points
1 tbsp of mustard- 0 points
1 tbsp of ketchup- 0 points

total points for dinner: 12

Total points used: 29/34 Flexpoints used:0 35/35

Monday Jan 10, 2004

Breakfast
2 pieces toast buttered-4+1
1 egg boiled-2
2 coffee with milk-0+1
1/2 glass apple juice-1
3 orange wedges-1

Snack
3 orange wedges-1

Lunch
whole wheat bread-1
turkey slice-1

Supper
lasagna- 6
garden salade-0
drsg-1

snack-coffee-0+milk-1
arrowroots-4

water
6 cups

26 points

Monday, January 10th

breakfast:

lunch : Slim-fast Coconut Almond Low Carb bar
0.9 floz (1 bottle) water
2 points.

Dinner

Binged Badly.. can't even put into words what I had to eat but it was to much.

gosh! it's great to see everybody here on the food log!
hugssssssssssssssss
cathy

Tuesday, 1/11

Breakfast:
2 coffee - 100
protein shake - 200
1 wheat toast - 50

Lunch:
subway sandwich - 290
cf diet coke - 0
2 satsumas - 100

snack: 200

Supper:
small cup gumbo - 100
salad - 100
2 oranges - 100

Exercise: 30 minute 2 mile WATP w/2 lb weights
50 situps
Jan Miles = 14

Water: 72 oz

Total calories: 1240

Morning:
Cherry Vanilla Smoothie- 3 points

total points for morning: 3

Lunch:
subway steak and cheese 6 inch sub- 8 points
2 tsp of mayo- 2 points
baked lays sour cream and onion - 5 points

total points for lunch: 15 points

Dinner:
subway steak and cheese 6 inch sub- 8 points
1 tsp of mayo- 1 point
salad- 0 points
bacon bits- 2 points
croutons- 2 points
turkey slices- 2 points
4 tbsp of fat free catalina- 2 points


total points for dinner: 17

Total points used: 35/34 Flexpoints used:1 34/35

Tuesday Jan 11

Breakfast

Raisin Bran-3
milk-2

Snack

arrowroots-4

Lunch

Left over Lasagna-6
orange -2

Supper-

PNB sandwich-4+2
milk-2

Water 6 cups

Coffee-0+2

Points 25

Morning:
1 cup of Special K Vanilla Almond Cereal- 3 points
1/2 cup of fat free milk- 1 point

total points for morning: 4

Lunch:
1 hot dog- 5 points
1 slice of grain bread- 1 point

Later:
2 slices of grain bread- 2 points
1 slice of cheese- 2 points
chicken slices- 2 points

total points for lunch: 12

Dinner:
3 slices of pizza- 21 points
small fry- 5 points
garlic balls- 4 points


total points for dinner: 29

Total points used: 45/34 Flexpoints used:11 23/34

Tuesday, Jan 11th

Breakfast:

Lunch: Slim Fast Low carb Creamy Chocolate Meal Shake.

Dinner: 4oz hamberg
2 slices Fat free swiss cheese
1c. mushrooms

33oz Chrystal Light Iced Tea..
12oz water

Wednesday, Jan 12, 2005

Breakfast:

Lunch:

Dinner:

Water:

Wednesday Jan 12

Brunch

Bread 2-4
PNB-1
Orange-1
cheese-3
milk-3
yougurt-4

Supper

meatballs-8
mashed potato-3
diet sprite-0
coffee-milk-1

28 points

water-6 cups

Wednesday, 1/12

Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

smoked meat - 200

Lunch:
yogurt - 100
wheat germ - 50

Snack: M&M's - 250 (a choice)

Supper:
salad - 100
5 ritz crackers - 80

2 satsumas - 100

Exercise: 30 minute 2 mile WATP Express
50 situps
Jan Miles = 16

Water: 80 oz

Total calories: 1230

Morning:
Cherry Vanilla smoothie- 3 points

total points for morning: 3

Lunch:
3 slices of pizza- 21 points (bad lynn)
diet coke- 0 points

total points for lunch: 21

Dinner:
tuna sandwich- 9 points
hot dog- 5 points
Special K bar- 2 points

total points for dinner:16

Total points used: 40/34 Flexpoints used:6 17/23