I have been MIA for awhile but still lurk every now and then
Allthighs - I do bascially the same thing only my plan is fashioned more from the Protein Power plan. I am in maintenance now at a size 12/10 which is fine for me. I may decide later on to lose a bit more but I am very happy with where I am. So far maintenance is a breeze. I am amazed at the amount of calories I can have and not gain on lowcarb. Here is a few examples of my menus:
B - 6 oz Dannon light and fit yogurt w/1/3 cup Fiber One cereal
2/3 cup Keto coco crispies w/1/2 cup soymilk
2 eggs over easy, 1 3-4 oz hamsteak, 2 sl lc toast w/sf jelly
L - LC noodless lasagna, salad, lite balasamic vinegar dressing
6-8 chile lime wings w/lc bbq sauce, salad
6-8 oz grilled chicken breast, mixed veggies w/1 tsp butter
S - 1 string cheese
1/2 carbwise bar
hot & spicy peanuts
sunflower or pumpkin seeds
D - any grilled meat 6-8 oz, salad or veggies
lc pizza w/italian sausage, peppers & onion
smoked sausage w/bell peppers & onion
Dessert - 1/2 cup SF ice cream
6 oz vanilla yogurt w/1/2 cup sliced strawberries
I am glad that I don't have to watch calories anymore. I did have to in order to lose. I do balance carbs with fat/calories though. If I am going to eat higher fat/calories I try to keep my carbs much lower on the those days.
Hi Rabbit and Liz!!! Rabbit - You are doing great! Keep up the good work.
Ellie
40 yrs old
size 18-12/10-12/10
goal met for now!
The new me!!! September 28th, 2003 at the Grand Canyon
Journal 10/20 - 10/26
Sorry I haven't been journaling. I just totally suck at keeping track of things everyday. 
I'm still exercising five times a week but my eating has been wayyyy outta control. 
I didn't want to list everything out. I'm not sure if it's cuz I don't want to be accountable right now or if it's cuz I don't want to risk bringing anyone down with me. It was TOM this week so lets just say keep all fingers and toes away from my mouth unless you want them to get bitten. 
Until then, keep setting a good example. 
