[gardenerjoy]

July heat won't stop us from meeting our exercise goals!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge

[gardenerjoy]

As I transition out of PT, I want to make sure that I carry forward what I learned while also getting back some cardio that's been missing. I'm not sure what's going to work best for me, so I'm starting with these goals to see where that gets me:

July Goal
1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio

[MrBadger]

thanks Joy, I'm in please.

target: gym, sailing, climbing, walking - 12x total

I need to rejoin my gym & get back to doing some running - that's my mission for this month.

[gardenerjoy]

July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio

1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio
2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio
3: 60, 40 cardio; 180/1800, 80/600 cardio
4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio
5: 60, 50 cardio; 300/1800, 160/600 cardio
6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio

[gardenerjoy]

July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio
1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio
2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio
3: 60, 40 cardio; 180/1800, 80/600 cardio
4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio
5: 60, 50 cardio; 300/1800, 160/600 cardio
6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio
7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio
8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio
9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio
10: 60, 10 cardio; 600/1800, 285/600 cardio
11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/cardio
12: 60, upper; 740/1800, 3/10 upper

[gardenerjoy]

Here's our August thread: August Exercise Challenge

If I manage ten minutes today, I'll meet all my goals!

July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio

1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio
2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio
3: 60, 40 cardio; 180/1800, 80/600 cardio
4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio
5: 60, 50 cardio; 300/1800, 160/600 cardio
6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio
7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio
8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio
9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio
10: 60, 10 cardio; 600/1800, 285/600 cardio
11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/600 cardio
12: 60, upper; 740/1800, 3/10 upper
13: 50, upper, 30 cardio; 790/1800, 4/10 upper, 345/600 cardio
14: 60, upper, lower, 20 cardio; 850/1800, 5/10 upper, 7/10 legs, 365/600 cardio
15: 60, legs, 20 cardio; 910/1800, 8/10 legs, 385/600 cardio
16: 60, legs, upper, 10 cardio; 970/1800, 9/10 legs, 6/10 upper, 395/600 cardio
17: 60, 15 cardio; 1030/1800, 410/600 cardio
18: 60, 35 cardio; 1090/1800, 445/600 cardio
19: 60, 30 cardio; 1150/1800, 475/600 cardio
20: 60, upper, 30 cardio; 1210/1800, 7/10 upper, 505/600 cardio
21: 50, 30 cardio; 1260/1800, 535/600 cardio
22: 60, legs, 10 cardio; 1320/1800, 10/10 legs, 545/600 cardio
23: 60, 25 cardio; 1380/1800, 570/600 cardio
24: 60, legs, 20 cardio; 1440/1800, 11/10 legs, 590/600 cardio
25: 60, upper, 30 cardio; 1500/1800, 8/10 upper, 620/600 cardio
26: 60, 45 cardio; 1560/1800, 665/600 cardio
27: 50, 50 cardio; 1610/1800, 715/600 cardio
28: 60, upper, 30 cardio; 1670/1800, 9/10 upper, 745/600 cardio
29: 60, legs, 20 cardio; 1730/1800, 12/10 legs, 765/600 cardio
30: 60, upper; 1790/1800, 10/10 upper

[gardenerjoy]

Posting my completed July exercise. Yay!

That was more complicated than it was useful, so I'll go for something easier to track in August.

July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio
1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio
2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio
3: 60, 40 cardio; 180/1800, 80/600 cardio
4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio
5: 60, 50 cardio; 300/1800, 160/600 cardio
6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio
7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio
8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio
9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio
10: 60, 10 cardio; 600/1800, 285/600 cardio
11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/600 cardio
12: 60, upper; 740/1800, 3/10 upper
13: 50, upper, 30 cardio; 790/1800, 4/10 upper, 345/600 cardio
14: 60, upper, lower, 20 cardio; 850/1800, 5/10 upper, 7/10 legs, 365/600 cardio
15: 60, legs, 20 cardio; 910/1800, 8/10 legs, 385/600 cardio
16: 60, legs, upper, 10 cardio; 970/1800, 9/10 legs, 6/10 upper, 395/600 cardio
17: 60, 15 cardio; 1030/1800, 410/600 cardio
18: 60, 35 cardio; 1090/1800, 445/600 cardio
19: 60, 30 cardio; 1150/1800, 475/600 cardio
20: 60, upper, 30 cardio; 1210/1800, 7/10 upper, 505/600 cardio
21: 50, 30 cardio; 1260/1800, 535/600 cardio
22: 60, legs, 10 cardio; 1320/1800, 10/10 legs, 545/600 cardio
23: 60, 25 cardio; 1380/1800, 570/600 cardio
24: 60, legs, 20 cardio; 1440/1800, 11/10 legs, 590/600 cardio
25: 60, upper, 30 cardio; 1500/1800, 8/10 upper, 620/600 cardio
26: 60, 45 cardio; 1560/1800, 665/600 cardio
27: 50, 50 cardio; 1610/1800, 715/600 cardio
28: 60, upper, 30 cardio; 1670/1800, 9/10 upper, 745/600 cardio
29: 60, legs, 20 cardio; 1730/1800, 12/10 legs, 765/600 cardio
30: 60, upper; 1790/1800, 10/10 upper
31: 60, 20 cardio; 1850/1800, 785/600 cardio