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July Exercise Challenge
July heat won't stop us from meeting our exercise goals!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge |
As I transition out of PT, I want to make sure that I carry forward what I learned while also getting back some cardio that's been missing. I'm not sure what's going to work best for me, so I'm starting with these goals to see where that gets me:
July Goal 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio |
thanks Joy, I'm in please.
target: gym, sailing, climbing, walking - 12x total I need to rejoin my gym & get back to doing some running - that's my mission for this month. |
July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio
1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio 2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio 3: 60, 40 cardio; 180/1800, 80/600 cardio 4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio 5: 60, 50 cardio; 300/1800, 160/600 cardio 6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio |
July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio
1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio 2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio 3: 60, 40 cardio; 180/1800, 80/600 cardio 4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio 5: 60, 50 cardio; 300/1800, 160/600 cardio 6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio 7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio 8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio 9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio 10: 60, 10 cardio; 600/1800, 285/600 cardio 11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/cardio 12: 60, upper; 740/1800, 3/10 upper |
Here's our August thread: August Exercise Challenge
If I manage ten minutes today, I'll meet all my goals! July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio 1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio 2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio 3: 60, 40 cardio; 180/1800, 80/600 cardio 4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio 5: 60, 50 cardio; 300/1800, 160/600 cardio 6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio 7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio 8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio 9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio 10: 60, 10 cardio; 600/1800, 285/600 cardio 11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/600 cardio 12: 60, upper; 740/1800, 3/10 upper 13: 50, upper, 30 cardio; 790/1800, 4/10 upper, 345/600 cardio 14: 60, upper, lower, 20 cardio; 850/1800, 5/10 upper, 7/10 legs, 365/600 cardio 15: 60, legs, 20 cardio; 910/1800, 8/10 legs, 385/600 cardio 16: 60, legs, upper, 10 cardio; 970/1800, 9/10 legs, 6/10 upper, 395/600 cardio 17: 60, 15 cardio; 1030/1800, 410/600 cardio 18: 60, 35 cardio; 1090/1800, 445/600 cardio 19: 60, 30 cardio; 1150/1800, 475/600 cardio 20: 60, upper, 30 cardio; 1210/1800, 7/10 upper, 505/600 cardio 21: 50, 30 cardio; 1260/1800, 535/600 cardio 22: 60, legs, 10 cardio; 1320/1800, 10/10 legs, 545/600 cardio 23: 60, 25 cardio; 1380/1800, 570/600 cardio 24: 60, legs, 20 cardio; 1440/1800, 11/10 legs, 590/600 cardio 25: 60, upper, 30 cardio; 1500/1800, 8/10 upper, 620/600 cardio 26: 60, 45 cardio; 1560/1800, 665/600 cardio 27: 50, 50 cardio; 1610/1800, 715/600 cardio 28: 60, upper, 30 cardio; 1670/1800, 9/10 upper, 745/600 cardio 29: 60, legs, 20 cardio; 1730/1800, 12/10 legs, 765/600 cardio 30: 60, upper; 1790/1800, 10/10 upper |
Posting my completed July exercise. Yay!
That was more complicated than it was useful, so I'll go for something easier to track in August. July goal: 1800 minutes that includes 10 leg days, 10 upper body days, and 600 minutes of cardio 1: 60, legs, 10 cardio; 60/1800, 1/10 legs, 10/600 cardio 2: 60, upper, 10 cardio; 120/1800, 1/10 upper, 20/600 cardio 3: 60, 40 cardio; 180/1800, 80/600 cardio 4: 60, legs, 30 cardio; 240/1800, 2/10 legs, 110/600 cardio 5: 60, 50 cardio; 300/1800, 160/600 cardio 6: 65, legs, 50 cardio; 365/1800, 3/10 legs, 210/600 cardio 7: 40, upper, 15 cardio; 405/1800, 2/10 upper, 225/600 cardio 8: 65, legs, 30 cardio; 470/1800, 4/10 legs, 255/600 cardio 9: 70, legs, 20 cardio; 540/1800, 5/10 legs, 275/600 cardio 10: 60, 10 cardio; 600/1800, 285/600 cardio 11: 80, legs, 40 cardio; 680/1800, 6/10 legs, 315/600 cardio 12: 60, upper; 740/1800, 3/10 upper 13: 50, upper, 30 cardio; 790/1800, 4/10 upper, 345/600 cardio 14: 60, upper, lower, 20 cardio; 850/1800, 5/10 upper, 7/10 legs, 365/600 cardio 15: 60, legs, 20 cardio; 910/1800, 8/10 legs, 385/600 cardio 16: 60, legs, upper, 10 cardio; 970/1800, 9/10 legs, 6/10 upper, 395/600 cardio 17: 60, 15 cardio; 1030/1800, 410/600 cardio 18: 60, 35 cardio; 1090/1800, 445/600 cardio 19: 60, 30 cardio; 1150/1800, 475/600 cardio 20: 60, upper, 30 cardio; 1210/1800, 7/10 upper, 505/600 cardio 21: 50, 30 cardio; 1260/1800, 535/600 cardio 22: 60, legs, 10 cardio; 1320/1800, 10/10 legs, 545/600 cardio 23: 60, 25 cardio; 1380/1800, 570/600 cardio 24: 60, legs, 20 cardio; 1440/1800, 11/10 legs, 590/600 cardio 25: 60, upper, 30 cardio; 1500/1800, 8/10 upper, 620/600 cardio 26: 60, 45 cardio; 1560/1800, 665/600 cardio 27: 50, 50 cardio; 1610/1800, 715/600 cardio 28: 60, upper, 30 cardio; 1670/1800, 9/10 upper, 745/600 cardio 29: 60, legs, 20 cardio; 1730/1800, 12/10 legs, 765/600 cardio 30: 60, upper; 1790/1800, 10/10 upper 31: 60, 20 cardio; 1850/1800, 785/600 cardio |
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