[gardenerjoy]

Jumping into June!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge

[MrBadger]

thanks Joy, I'm in please.

target: gym, sailing, climbing, walking - 12x total

[gardenerjoy]

Welcome, MrBadger!

I've had a busy start to the month. If I'm going to meet this goal, I'm going to want to put a bit more time in than I have so far. But things should be a bit looser going forward.

June goal: 1800 minutes, 12x leg workouts

1: 25; 25/1800
2: 65; 90/1800
3: 65, legs; 155/1800, 1/12 legs
4: 45; 200/1800
5: 60, legs; 260/1800
6: 60; 320/1800
7: 40; 360/1800
8: 60, legs; 420/1800

[gardenerjoy]

I wanted to celebrate getting to the halfway point of both goals at the halfway point of the month.

June goal: 1800 minutes, 12x leg workouts

1: 25; 25/1800
2: 65; 90/1800
3: 65, legs; 155/1800, 1/12 legs
4: 45; 200/1800
5: 60, legs; 260/1800, 2/12 legs
6: 60; 320/1800
7: 40; 360/1800
8: 60, legs; 420/1800, 3/12 legs
9: 60; 480/1800
10: 80, legs; 560/1800, 4/12 legs
11: 80; 640/1800
12: 60, legs; 700/1800, 5/12 legs
13: 80; 780/1800
14: 60; 840/1800
15: 60, legs; 900/1800, 6/12 legs

[MrBadger]

well done Joy

[Xerai]

So happy I was able to work my way here. It is the end of the month, but I am just starting! I am really out of shape so my goal is to walk a total 30 minutes by the end of the month.

06/28 10 Minutes!

[gardenerjoy]

Welcome, Xerai! I started with an average of 10 minutes a day of walking, too. You can do this!

I'm on track to meet my June goals, with a bit of effort.

If you're planning ahead to July, like I am, here's our new thread: July Exercise Challenge

June goal: 1800 minutes, 12x leg workouts

1: 25; 25/1800
2: 65; 90/1800
3: 65, legs; 155/1800, 1/12 legs
4: 45; 200/1800
5: 60, legs; 260/1800, 2/12 legs
6: 60; 320/1800
7: 40; 360/1800
8: 60, legs; 420/1800, 3/12 legs
9: 60; 480/1800
10: 80, legs; 560/1800, 4/12 legs
11: 80; 640/1800
12: 60, legs; 700/1800, 5/12 legs
13: 80; 780/1800
14: 60; 840/1800
15: 60, legs; 900/1800, 6/12 legs
16: 60; 960/1800
17: 60, legs; 1020/1800, 7/12 legs
18: 60; 1080/1800
19: 55, legs; 1135/1800, 8/12 legs
20: 25; 1160/1800
21: 90; 1250/1800
22: 60, legs; 1310/1800, 9/12 legs
23: 60; 1370/1800
24: 60, legs; 1430/1800, 10/12 legs
25: 70; 1500/1800
26: 60, legs; 1560/1800, 11/12 legs
27: 45; 1605/1800
28: 75; 1680/1800

[gardenerjoy]

I met my goals! How did other folks do?

June goal: 1800 minutes, 12x leg workouts

1: 25; 25/1800
2: 65; 90/1800
3: 65, legs; 155/1800, 1/12 legs
4: 45; 200/1800
5: 60, legs; 260/1800, 2/12 legs
6: 60; 320/1800
7: 40; 360/1800
8: 60, legs; 420/1800, 3/12 legs
9: 60; 480/1800
10: 80, legs; 560/1800, 4/12 legs
11: 80; 640/1800
12: 60, legs; 700/1800, 5/12 legs
13: 80; 780/1800
14: 60; 840/1800
15: 60, legs; 900/1800, 6/12 legs
16: 60; 960/1800
17: 60, legs; 1020/1800, 7/12 legs
18: 60; 1080/1800
19: 55, legs; 1135/1800, 8/12 legs
20: 25; 1160/1800
21: 90; 1250/1800
22: 60, legs; 1310/1800, 9/12 legs
23: 60; 1370/1800
24: 60, legs; 1430/1800, 10/12 legs
25: 70; 1500/1800
26: 60, legs; 1560/1800, 11/12 legs
27: 45; 1605/1800
28: 75; 1680/1800
29: 60, legs; 1740/1800, 12/12 legs
30: 60; 1800

[MrBadger]

target: gym, sailing, climbing, walking - 12x total
end: walk 7x, sail 1x, climb 14x - 22x total

quite an active month for me. I walked (most of the way) up a mountain one day - the conditions were so bad I turned around half a mile from the top & my calves were super-sore for the next few days.

well done on meeting your goal Joy

[gardenerjoy]

MrBadger: That's a lot of exercise! Way to go!