[gardenerjoy]

How will you cope with hot weather and exercise in July?

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[gardenerjoy]

July goals: 1800 min, 25x stretch, 10x strength-training

1: 55 walk, 15 stretch; 70/1800, 1/25 stretch
2: 45 dance, 15 stretch; 130/1800, 2/25 stretch
3: 45 dance, 15 stretch; 190/1800, 3/25 stretch
4: 45 dance, 15 stretch; 250/1800, 4/25 stretch
5: 45 walk, 15 stretch; 310/1800, 5/25 stretch
6: 45 walk, 15 stretch; 370/1800, 6/25 stretch
7: 30 dance, 10 stretch; 410/1800, 7/25 stretch
8: 35 dance, 15 stretch, 10 ST; 470/1800, 8/25 stretch, 1/10 ST
9: 45 dance, 15 stretch; 530/1800, 9/25 stretch
10: 35 dance, 15 stretch, 10 ST; 590/1800, 10/25 stretch, 2/10 ST
11: 45 dance, 15 stretch; 650/1800, 11/25 stretch
12: 35 dance, 15 stretch, 10 ST; 710/1800, 12/25 stretch, 3/10 ST
13: 45 dance, 15 stretch; 770/1800, 13/25 stretch
14: 45 dance, 15 stretch; 830/1800, 14/25 stretch
15: 30 walk, 15 stretch; 875/1800, 15/25 stretch
16: 50 dance, 10 stretch; 935/1800, 16/25 stretch
17: 50 dance, 10 stretch; 995/1800, 17/25 stretch
18: 45 walk, 15 stretch; 1055/1800, 18/25 stretch
19: 45 walk, 15 stretch; 1115/1800, 19/25 stretch
20: 45 walk, 15 stretch; 1175/1800, 20/25 stretch
21: 45 dance, 15 stretch; 1235/1800, 21/25 stretch
22: 55 walk, 10 stretch; 1300/1800, 22/25 stretch
23: 30 HIIT, 15 stretch, 15 ST; 1360/1800, 23/25 stretch, 4/10 ST
24: 45 dance, 15 stretch; 1420/1800, 24/25 stretch
25: 60 walk, 10 stretch; 1490/1800, 25/25 stretch
26: 50 walk, 10 stretch; 1550/1800, 26/25 stretch
27: 40 dance, 10 stretch, 10 ST; 1610/1800, 27/25 stretch, 5/10 ST
28: 45 dance, 15 stretch; 1670/1800, 28/25 stretch
29: 40 dance, 15 stretch, 10 ST; 1735/1800, 29/25 stretch, 6/10 ST
30: 25 dance, 10 stretch; 1770/1800, 3/25 stretch

[MrBadger]

I'm in please Joy

this worked well for me last month, so I'll go for the same again:

target: gym, sailing, walking - 8x total

[Tabbycat]

Tabbycat here.
More eye surgery July 15.
My modest goal is 600 minutes of intentional exercise.

July3: 60 min water walking
July6: 70 min water walking
July7: 25 min outdoor walk
July9: 40 min outdoor walk

*** Hurricane Beryl and cataract surgery ***

July18: 30 min walk
July20: 30 min water walk
July22: 45 min water walk
July26: 60 min classical stretch (3 episodes)
July27: 50 min CS dvd; 45 min Walking Away the Pounds dvd
July29: 45 min water walk

TOTAL MINUTES: 500

[gardenerjoy]

Welcome, everyone!

gardenerjoy: 1800 min, 25x stretch, 10x strength-training
MrBadger: gym, sailing, walking - 8x total
Tabbycat: 600 minutes of intentional exercise

[gardenerjoy]

Are you planning ahead for August? Here's our new thread: August Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[MrBadger]

target: gym, sailing, walking - 8x total
end: sailing x2, gym x4 - 6x total

I didn't quite hit my goal, but I (mostly) ran 5km at the gym each time & until a couple of months ago I hadn't done any running in 10+ years,so I'm pretty happy with that.

[gardenerjoy]

That's great that running is working for you, MrBadger!

I met two of my goals in July. I have a plan to make that third one work better in August.

July goals: 1800 min, 25x stretch, 10x strength-training

1: 55 walk, 15 stretch; 70/1800, 1/25 stretch
2: 45 dance, 15 stretch; 130/1800, 2/25 stretch
3: 45 dance, 15 stretch; 190/1800, 3/25 stretch
4: 45 dance, 15 stretch; 250/1800, 4/25 stretch
5: 45 walk, 15 stretch; 310/1800, 5/25 stretch
6: 45 walk, 15 stretch; 370/1800, 6/25 stretch
7: 30 dance, 10 stretch; 410/1800, 7/25 stretch
8: 35 dance, 15 stretch, 10 ST; 470/1800, 8/25 stretch, 1/10 ST
9: 45 dance, 15 stretch; 530/1800, 9/25 stretch
10: 35 dance, 15 stretch, 10 ST; 590/1800, 10/25 stretch, 2/10 ST
11: 45 dance, 15 stretch; 650/1800, 11/25 stretch
12: 35 dance, 15 stretch, 10 ST; 710/1800, 12/25 stretch, 3/10 ST
13: 45 dance, 15 stretch; 770/1800, 13/25 stretch
14: 45 dance, 15 stretch; 830/1800, 14/25 stretch
15: 30 walk, 15 stretch; 875/1800, 15/25 stretch
16: 50 dance, 10 stretch; 935/1800, 16/25 stretch
17: 50 dance, 10 stretch; 995/1800, 17/25 stretch
18: 45 walk, 15 stretch; 1055/1800, 18/25 stretch
19: 45 walk, 15 stretch; 1115/1800, 19/25 stretch
20: 45 walk, 15 stretch; 1175/1800, 20/25 stretch
21: 45 dance, 15 stretch; 1235/1800, 21/25 stretch
22: 55 walk, 10 stretch; 1300/1800, 22/25 stretch
23: 30 HIIT, 15 stretch, 15 ST; 1360/1800, 23/25 stretch, 4/10 ST
24: 45 dance, 15 stretch; 1420/1800, 24/25 stretch
25: 60 walk, 10 stretch; 1490/1800, 25/25 stretch
26: 50 walk, 10 stretch; 1550/1800, 26/25 stretch
27: 40 dance, 10 stretch, 10 ST; 1610/1800, 27/25 stretch, 5/10 ST
28: 45 dance, 15 stretch; 1670/1800, 28/25 stretch
29: 40 dance, 15 stretch, 10 ST; 1735/1800, 29/25 stretch, 6/10 ST
30: 25 dance, 10 stretch; 1770/1800, 30/25 stretch
31: 25 dance, 10 stretch, 10 ST; 1815/1800, 31/25 stretch, 7/10 ST