[SJC54]

eat colorful foods,keep a food and weight diary,do exercise, stay away from sugary liquids,try to measure what you eat,plan your meals

[sheerwillpower]

Great reminder, healthy advice -- thank you, SJC54! I only recently heard the idea of eating a rainbow of fruits and veggies, and it's been a lot of fun besides a beautiful way of dressing up my meals.

Sure but steady does the trick!

[Neha12]

Yes, weight loss is not an easy task, you really need to indulge yourself in some kind of physical activity. But in my case, I tried acupuncture along with it and it really helped me a lot. I remember I had gone through 3 acupuncture sittings and I in a time spam of 3 months, I was able to lose weight easily.

[MaryStockton]

Yes, losing weight isn't that easy. You have to control everything to lose weight. It is not a piece of cake.