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Old 05-13-2022, 04:08 AM   #1  
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SJC54's Avatar
Join Date: May 2022
Location: im from South Africa but working in China
Posts: 1

S/C/G: 100kg

Height: 176cm

Thumbs up weight loss is not magic its hard work

eat colorful foods,keep a food and weight diary,do exercise, stay away from sugary liquids,try to measure what you eat,plan your meals
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Old 05-16-2022, 09:55 AM   #2  
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Great reminder, healthy advice -- thank you, SJC54! I only recently heard the idea of eating a rainbow of fruits and veggies, and it's been a lot of fun besides a beautiful way of dressing up my meals.

Sure but steady does the trick!
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