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10-24-2020, 01:31 AM
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#1
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Junior Member
Thread Starter
Join Date: Oct 2020
Posts: 5
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MY Goal and Weight Loss Plan
Hey Friends!
Im in my early 30's. Im a heathcare , and im a nurse.
I stress eat and do alot of siting lifestyle....
its hard for me 2 stick to a diet because of the nursing stress!!!!!!!!!
im tried to workout and eat healthy as much as possible!
im so glad to find a weight loss support group..
Current: im 5'3, 146lbs,
goal= 120lbs
next monday ill start working out everyday fr 1 hours and eating healthy , no mrore crabs, chips, no more pop, no candy, no choclate, no no no...
i plan on lossing 2-3 lbs a week..
ill update up guys on what works and what doesnt...
ill take before and after pictures starting monday...
lets lose this weight 2gether!!!
cheers,
Chicaho_Gurly
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10-24-2020, 01:33 AM
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#2
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Junior Member
Thread Starter
Join Date: Oct 2020
Posts: 5
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If anyone has any suggestions?????
any supplements, weight loss tips???
workouts???
diet plans???
Thanks and talk soon,
Chicago_Gurly
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10-24-2020, 04:36 AM
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#3
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Junior Member
Thread Starter
Join Date: Oct 2020
Posts: 5
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things i want 2 add:
DOS & DONTS
1. excerise, walking
2. say NO to carbs
3. say no to chocolates, chips
4. say no to late night snacking
5. say no to STRESS eating!
6. add veggies n fruits, add grapes, apples, cucmbers
7. add LOTS of water
8. say no to soda
9 get sleep
10. Stay focused on my goal!!!!
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10-24-2020, 08:17 PM
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#4
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Junior Member
Join Date: Oct 2020
Posts: 10
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I am working on reaching my goal and this makes me very happy.
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11-08-2020, 01:48 PM
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#5
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Junior Member
Join Date: Nov 2020
Posts: 5
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good work
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11-08-2020, 04:10 PM
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#6
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Junior Member
Join Date: Nov 2020
Posts: 5
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Good luck, I hope all is going well so far
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11-08-2020, 11:43 PM
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#7
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Junior Member
Join Date: Oct 2020
Posts: 9
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Good luck
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11-09-2020, 06:04 AM
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#8
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Junior Member
Join Date: Nov 2020
Posts: 5
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I try to control weight with daily physical exercises, jogging, and very strong moderate nutrition.
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12-31-2020, 07:53 AM
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#9
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Junior Member
Thread Starter
Join Date: Oct 2020
Posts: 5
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happy 2021
HAPPY NEW YEAR 2021!!
HOPE THIS YEAR IS BETTER
ANY NEW YEARS RESOLUTIONS????
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12-31-2020, 11:49 AM
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#10
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Senior Member
Join Date: Nov 2020
Location: VANCOUVER, B.C.
Posts: 313
S/C/G: 209/182/175
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happy new year to you !
my new years resolution is to continue to develop the new, healthy eating habits that i started in mid-november 2020. it is working, so why mess with a good thing, right ?
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01-01-2021, 08:28 PM
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#11
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Junior Member
Join Date: Dec 2020
Posts: 4
Height: 6.1
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Quote:
Originally Posted by Chicago_Gurly
HAPPY NEW YEAR 2021!!
HOPE THIS YEAR IS BETTER
ANY NEW YEARS RESOLUTIONS????
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I hope you overcome this goal of -26 Lbs, your strategy seems strong enough to let you achieve even better results, you look wise! good luck and happy new year
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02-06-2021, 08:57 PM
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#12
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Junior Member
Join Date: Feb 2021
Posts: 5
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Best of luck
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