Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 10-24-2020, 01:31 AM   #1  
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Exclamation MY Goal and Weight Loss Plan

Hey Friends!

Im in my early 30's. Im a heathcare , and im a nurse.

I stress eat and do alot of siting lifestyle....

its hard for me 2 stick to a diet because of the nursing stress!!!!!!!!!
im tried to workout and eat healthy as much as possible!
im so glad to find a weight loss support group..


Current: im 5'3, 146lbs,
goal= 120lbs

next monday ill start working out everyday fr 1 hours and eating healthy , no mrore crabs, chips, no more pop, no candy, no choclate, no no no...

i plan on lossing 2-3 lbs a week..
ill update up guys on what works and what doesnt...
ill take before and after pictures starting monday...

lets lose this weight 2gether!!!
cheers,
Chicaho_Gurly


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Old 10-24-2020, 01:33 AM   #2  
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If anyone has any suggestions?????
any supplements, weight loss tips???
workouts???
diet plans???

Thanks and talk soon,
Chicago_Gurly
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Old 10-24-2020, 04:36 AM   #3  
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things i want 2 add:
DOS & DONTS
1. excerise, walking
2. say NO to carbs
3. say no to chocolates, chips
4. say no to late night snacking
5. say no to STRESS eating!
6. add veggies n fruits, add grapes, apples, cucmbers
7. add LOTS of water
8. say no to soda
9 get sleep
10. Stay focused on my goal!!!!
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Old 10-24-2020, 08:17 PM   #4  
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I am working on reaching my goal and this makes me very happy.
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Old 11-08-2020, 01:48 PM   #5  
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good work
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Old 11-08-2020, 04:10 PM   #6  
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Good luck, I hope all is going well so far
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Old 11-08-2020, 11:43 PM   #7  
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Good luck
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Old 11-09-2020, 06:04 AM   #8  
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I try to control weight with daily physical exercises, jogging, and very strong moderate nutrition.
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Old 12-31-2020, 07:53 AM   #9  
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Default happy 2021


HAPPY NEW YEAR 2021!!

HOPE THIS YEAR IS BETTER

ANY NEW YEARS RESOLUTIONS????
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Old 12-31-2020, 11:49 AM   #10  
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happy new year to you !

my new years resolution is to continue to develop the new, healthy eating habits that i started in mid-november 2020. it is working, so why mess with a good thing, right ?
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Old 01-01-2021, 08:28 PM   #11  
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Quote:
Originally Posted by Chicago_Gurly View Post

HAPPY NEW YEAR 2021!!

HOPE THIS YEAR IS BETTER

ANY NEW YEARS RESOLUTIONS????
I hope you overcome this goal of -26 Lbs, your strategy seems strong enough to let you achieve even better results, you look wise! good luck and happy new year
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Old 02-06-2021, 08:57 PM   #12  
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Best of luck
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