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MY Goal and Weight Loss Plan
Hey Friends!
:carrot: Im in my early 30's. Im a heathcare , and im a nurse. :haphal: I stress eat and do alot of siting lifestyle.... its hard for me 2 stick to a diet because of the nursing stress!!!!!!!!!:doh: im tried to workout and eat healthy as much as possible! im so glad to find a weight loss support group.. Current: im 5'3, 146lbs, goal= 120lbs next monday ill start working out everyday fr 1 hours and eating healthy , no mrore crabs, chips, no more pop, no candy, no choclate, no no no... i plan on lossing 2-3 lbs a week.. ill update up guys on what works and what doesnt... ill take before and after pictures starting monday... lets lose this weight 2gether!!! cheers, Chicaho_Gurly:moo: |
If anyone has any suggestions?????:cp:
any supplements, weight loss tips??? workouts??? diet plans??? Thanks and talk soon, Chicago_Gurly:moo: |
things i want 2 add:
DOS & DONTS 1. excerise, walking 2. say NO to carbs 3. say no to chocolates, chips 4. say no to late night snacking 5. say no to STRESS eating! 6. add veggies n fruits, add grapes, apples, cucmbers 7. add LOTS of water 8. say no to soda 9 get sleep 10. Stay focused on my goal!!!! |
I am working on reaching my goal and this makes me very happy.
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good work
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Good luck, I hope all is going well so far:cp:
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Good luck
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I try to control weight with daily physical exercises, jogging, and very strong moderate nutrition.
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happy 2021
:carrot::carrot:
HAPPY NEW YEAR 2021!! HOPE THIS YEAR IS BETTER ANY NEW YEARS RESOLUTIONS???? |
happy new year to you !
my new years resolution is to continue to develop the new, healthy eating habits that i started in mid-november 2020. it is working, so why mess with a good thing, right ? |
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Best of luck
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