Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 10-24-2020, 02:31 AM   #1  
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Exclamation MY Goal and Weight Loss Plan

Hey Friends!

Im in my early 30's. Im a heathcare , and im a nurse.

I stress eat and do alot of siting lifestyle....

its hard for me 2 stick to a diet because of the nursing stress!!!!!!!!!
im tried to workout and eat healthy as much as possible!
im so glad to find a weight loss support group..


Current: im 5'3, 146lbs,
goal= 120lbs

next monday ill start working out everyday fr 1 hours and eating healthy , no mrore crabs, chips, no more pop, no candy, no choclate, no no no...

i plan on lossing 2-3 lbs a week..
ill update up guys on what works and what doesnt...
ill take before and after pictures starting monday...

lets lose this weight 2gether!!!
cheers,
Chicaho_Gurly


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Old 10-24-2020, 02:33 AM   #2  
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If anyone has any suggestions?????
any supplements, weight loss tips???
workouts???
diet plans???

Thanks and talk soon,
Chicago_Gurly
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Old 10-24-2020, 05:36 AM   #3  
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things i want 2 add:
DOS & DONTS
1. excerise, walking
2. say NO to carbs
3. say no to chocolates, chips
4. say no to late night snacking
5. say no to STRESS eating!
6. add veggies n fruits, add grapes, apples, cucmbers
7. add LOTS of water
8. say no to soda
9 get sleep
10. Stay focused on my goal!!!!
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Old 10-24-2020, 09:17 PM   #4  
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I am working on reaching my goal and this makes me very happy.
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Old 11-08-2020, 02:48 PM   #5  
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good work
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Old 11-08-2020, 05:10 PM   #6  
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Good luck, I hope all is going well so far
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Old 11-09-2020, 12:43 AM   #7  
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Good luck
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Old 11-09-2020, 07:04 AM   #8  
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I try to control weight with daily physical exercises, jogging, and very strong moderate nutrition.
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