[SirMoatshe]

My friend has been on goals to lose body fat but hasn't been consistent. Lately he spoke out to me saying he has depression. How do i help him out?

[jbinsweden]

Help him get his sleep under control! It has a huge impact on mood! And also hormones that govern the body's ability to burn fat. 8 hours minimum, with high quality sleep.

[lyric1277]

Make sure that he is eating high vibrational foods. Foods high in alkaline. Foods that include cilantro, veggies, unprocessed foods. Believe it or not, different foods can have a negative impact on your mood and make you feel depressed.

[metador]

Tell him to sleep well,drink enough water and stay calm and positive,things will become good,......

[amelbeabk]

Congratulations girl! 70lbs is such an amazing accomplishment, not to mention the mental obstacles you've overcome. Keep doing you. On a side note, could you post a different after photo? I can definitely tell you've lost the weight in your face alone, but it might be better if you could post a standing photo as opposed to this one where you're sitting in a balled up position.






Kodi nox

[HellyBright]

It is really so, unfortunately. The main thing for the people starting the diet is to understand that it is not a large problem. Everything can be fixed, if you want to do so.

[FatBoySlim1]

He needs to change his thoughts first. Needs to train his mind to think positively. And in order to do that he needs to be fully present in the now