Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 10-08-2020, 11:13 AM   #1  
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Default Weight gain depression

My friend has been on goals to lose body fat but hasn't been consistent. Lately he spoke out to me saying he has depression. How do i help him out?
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Old 10-30-2020, 05:38 PM   #2  
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Help him get his sleep under control! It has a huge impact on mood! And also hormones that govern the body's ability to burn fat. 8 hours minimum, with high quality sleep.
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Old 10-31-2020, 12:17 AM   #3  
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Default Depression Issue Response

Make sure that he is eating high vibrational foods. Foods high in alkaline. Foods that include cilantro, veggies, unprocessed foods. Believe it or not, different foods can have a negative impact on your mood and make you feel depressed.
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Old 10-31-2020, 12:24 AM   #4  
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Tell him to sleep well,drink enough water and stay calm and positive,things will become good,......
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Old 02-22-2021, 05:14 PM   #5  
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Congratulations girl! 70lbs is such an amazing accomplishment, not to mention the mental obstacles you've overcome. Keep doing you. On a side note, could you post a different after photo? I can definitely tell you've lost the weight in your face alone, but it might be better if you could post a standing photo as opposed to this one where you're sitting in a balled up position.

Kodi nox

Last edited by amelbeabk; 02-23-2021 at 05:28 AM.
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