We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone! Happy Friday!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

Hi Everyone!

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk
ETA: Added on 40 minute outdoor walk right now I have over 14,600 steps.

Have a Blessed Evening!

Good Morning, Everyone! Happy Weekend!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Saturday, Everyone!

My dad passed away a week ago yesterday. I flew out to Missouri for his funeral and just got back home last night. I just did a short workout today.

Check-In:
Oxycise! Level Six Workout

Make this a sensational day!

Hi Everyone!

Deb I am sorry to hear about your loss.

Check-In: 40 minute outdoor walk

Have a Blessed evening!

Good Morning, Everyone!

Today will be challenging to get a workout in with church and I want to go visit a church member who is in physical rehab. I will try to do something.

Last night: Basic Stretch
This Morning: Nothing

Have a Blessed day!

Hi Everyone!

Deb Praying for you and your family.

Check-In: 3 Miles w/Leslie AHA Walk

Have a Blessed evening!

Good Morning, Everyone!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your week!

Happy Monday, Everyone!

Thank you for your prayers!

Check-In:
Metabolic Mastery Club: Workout 253 – 10 Minute No More Saggy Arms Workout x 3.75 rounds with #6s
Justin Stone’s T’ai Chi Chih: Movements 11-15

Make this a marvelous day!

good evening! sorry I haven't been awol. have been very busy these past few days getting ready for winter. finally all caught up. did 2 miles leslie Sansone this morning. took the bus to a neighboring community for my mammogram. got a great report! was able to get the early bus home. had lunch. power walked and ran errands after lunch. did 2 more leslie Sansone. will go for another power walk and run errands in a few minutes.

Hi Everyone!

Ciecie Yay for the good report.

I like the combo I did today. I have done it several times now.

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk


Have a Blessed Evening!

good night all! power walked and ran errands before supper tonight. my fitness goals for today have been attained. tomorrow will be another busy day!

Good Morning, Everyone!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes.