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Old 10-31-2019, 09:13 AM   #1  
Trying to live below 200
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S/C/G: This time: 292/184.8/under 200

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Thumbs up November 2019 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
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Old 11-01-2019, 08:07 AM   #2  
Trying to live below 200
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Good Morning, Everyone! Happy Friday!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!
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Old 11-01-2019, 05:09 PM   #3  
Trying to live below 200
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Hi Everyone!

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk
ETA: Added on 40 minute outdoor walk right now I have over 14,600 steps.

Have a Blessed Evening!

Last edited by Diana3271; 11-01-2019 at 10:20 PM.
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Old 11-02-2019, 09:22 AM   #4  
Trying to live below 200
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Good Morning, Everyone! Happy Weekend!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!
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Old 11-02-2019, 12:39 PM   #5  
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Happy Saturday, Everyone!

My dad passed away a week ago yesterday. I flew out to Missouri for his funeral and just got back home last night. I just did a short workout today.

Check-In:
Oxycise! Level Six Workout

Make this a sensational day!
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Old 11-02-2019, 10:31 PM   #6  
Trying to live below 200
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Hi Everyone!

Deb I am sorry to hear about your loss.

Check-In: 40 minute outdoor walk

Have a Blessed evening!
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Old 11-03-2019, 08:06 AM   #7  
Trying to live below 200
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Good Morning, Everyone!

Today will be challenging to get a workout in with church and I want to go visit a church member who is in physical rehab. I will try to do something.

Last night: Basic Stretch
This Morning: Nothing

Have a Blessed day!

Last edited by Diana3271; 11-03-2019 at 08:17 AM.
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Old 11-03-2019, 08:57 PM   #8  
Trying to live below 200
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Hi Everyone!

Deb Praying for you and your family.

Check-In: 3 Miles w/Leslie AHA Walk

Have a Blessed evening!

Last edited by Diana3271; 11-03-2019 at 09:07 PM.
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Old 11-04-2019, 08:39 AM   #9  
Trying to live below 200
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Good Morning, Everyone!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your week!
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Old 11-04-2019, 12:08 PM   #10  
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Happy Monday, Everyone!

Thank you for your prayers!

Check-In:
Metabolic Mastery Club: Workout 253 – 10 Minute No More Saggy Arms Workout x 3.75 rounds with #6s
Justin Stone’s T’ai Chi Chih: Movements 11-15

Make this a marvelous day!
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Old 11-04-2019, 05:26 PM   #11  
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good evening! sorry I haven't been awol. have been very busy these past few days getting ready for winter. finally all caught up. did 2 miles leslie Sansone this morning. took the bus to a neighboring community for my mammogram. got a great report! was able to get the early bus home. had lunch. power walked and ran errands after lunch. did 2 more leslie Sansone. will go for another power walk and run errands in a few minutes.
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Old 11-04-2019, 10:03 PM   #12  
Trying to live below 200
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Hi Everyone!

Ciecie Yay for the good report.

I like the combo I did today. I have done it several times now.

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk


Have a Blessed Evening!
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Old 11-04-2019, 11:28 PM   #13  
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good night all! power walked and ran errands before supper tonight. my fitness goals for today have been attained. tomorrow will be another busy day!
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Old 11-05-2019, 08:21 AM   #14  
Trying to live below 200
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Good Morning, Everyone!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day!
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Old 11-05-2019, 08:27 AM   #15  
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good morning! will have breakfast and work out in a few minutes.
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