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11-05-2019, 10:49 AM
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#16
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Tuesday, Everyone! 
Check-In:
Oxycise! Level Six Workout
YouTube.com: Anita Goa UPPER BODY FOAM ROLLER
Make this a terrific day! 
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11-05-2019, 11:08 AM
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#17
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good morning again! will finish getting ready to take the bus to a neighboring community to power walk and run errands there in a few minutes. 
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11-05-2019, 04:19 PM
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#18
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,498
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TJ Cardio Party 1
Have a Blessed evening!
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11-05-2019, 04:23 PM
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#19
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good evening! just got home from power walking and running errands in a nearby community. will power walk and run errands on my way to my meeting tonight. will power walk home from my meeting.
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11-06-2019, 09:04 AM
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#20
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,498
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day!
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11-06-2019, 10:14 AM
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#21
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good morning! had breakfast and went for a power walk and ran errands. will be taking the bus to a neighboring community to power walk and run errands there. will also take a donation to the food pantry near me.
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11-06-2019, 10:50 AM
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#22
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Exercise 265: 15 Minute Metabolic Radiation with #6s
Oxycise! Level Six Workout
Make this a wonderful day!
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11-06-2019, 04:24 PM
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#23
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good evening! got home from power walking and running errands in a nearby community a few minutes ago. will go for another power walk and run more errands in a few minutes.
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11-06-2019, 08:45 PM
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#24
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,498
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
No formal workout, just working on my steps today.
Have a Blessed evening!
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11-06-2019, 10:44 PM
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#25
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good night all! power walked and ran errands before supper tonight. will be shutting down in a few minutes to go to bed.
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11-07-2019, 08:33 AM
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#26
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,498
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Basic Stretch
This Morning: Oxycise
Have a Blessed day!
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11-07-2019, 10:19 AM
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#27
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Thursday, Everyone!
Check-In:
Spin Gym Dual Action Abs
Oxycise! Level Six Workout
Make this a tremendous day!
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11-07-2019, 05:43 PM
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#28
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good evening! 2 miles leslie sansone before i left for work this morning. power walked and ran errands during my lunch break. just got home from a brief power walk and running errands. will have supper in a few minutes.
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11-07-2019, 09:34 PM
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#29
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,498
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
I worked on my end of month office work today and could only get something short in today.
Check-In: 2 mile walk
Have a Blessed evening!
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11-08-2019, 06:06 AM
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#30
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,786
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good morning! just did 2 miles leslie sansone. will have breakfast in a few minutes.
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