Remember exercise in September -- it helps our overall health and to maintain our losses.
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge
Tabbycat here.
I didn't make goal in August, but it's a new month.
My goal is 800 minutes of intentional exercise.
Sept1: 35 min walk AM; 35 min bike PM
Sept2: 10 min exercise bike
Sept3: 20 min exercise bike AM; 20 min PM
Sept4: 32 min walk PM
Sept7: 33 min walk PM
Sept8: 38 min walk AM
Sept9: 35 min walk AM
(week of rain!)
Sept16: 30 min walk AM
Sept18: 85 min walk (left car a repair shop and walked home)
Sept19: 27 min walk (to and from PO)
Sept22: 20 min walk (library); 20 min Classical Stretch
Sept24: 20 min swim
Sept29: 60 min (5K plus warmup)
My goal for September is to establish and maintain a regular exercise routine, just do something every day without feeling like it's a chore, feeling like it's just part of what I do.
My goal for September is to establish and maintain a regular exercise routine, just do something every day without feeling like it's a chore, feeling like it's just part of what I do.
GardenerJoy thanks for the thread
9/1- 10K steps, couch to 5K week 5 day 1 completed.
9/2- 3,500 step, some swimming at my in-laws
9/3 -4K steps in the garden, exercises and 45 minutes on the exercise bike
1: 0 minutes. Decided on a rest day because I've been walking with no socks and managed to develop a couple of blisters.
2: 8 minutes. I hate Fitbit active minutes...
3: 13 minutes. Even though I was actually walking for 2 hours, only 13 minutes were 'active'.
4: 62 minutes. Decided to start walking much earlier in the day and it was much more successful.
Hi Gardenerjoy: Can you please add to my goals - weights 10 times in Sept - thanks I started some weight training so I will see how I do.
Sept goal: 1200 min of intentional exercise including 4 bike rides and 10 sessions of weight training
01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
I'm joining late; I hope that's ok! I wanted to give myself some time to get a sense of my schedule this semester before making an exercise plan. My goal is to exercise 15 times, starting today, for the rest of the month. My reach goal is actually to work out 18 times, but I'm giving myself a small buffer for life's hiccups.
I'll likely be doing dvd workouts for most of my exercise, but I didn't want to limit my goal to just that. I also really love walking.
GOAL: 15 Workouts
01: 9/06, dvd.
02:
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Last edited by Chunkahlunkah; 09-06-2018 at 11:04 AM.
September Exercise Challenge
I started some weight training so I will see how I do.
