Sept goal: 1200 min of intentional exercise including 4 bike rides and 10 sessions of weight training

01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200

1: 0 minutes. Decided on a rest day because I've been walking with no socks and managed to develop a couple of blisters.
2: 8 minutes. I hate Fitbit active minutes...
3: 13 minutes. Even though I was actually walking for 2 hours, only 13 minutes were 'active'.
4: 62 minutes. Decided to start walking much earlier in the day and it was much more successful.
5: 0 minutes. It rained all day and I ended up with only 3500 steps...
6: 39 minutes. I hauled many bags of slate around the garden so I combined weights and cardio!
7: 33 minutes and 6200 steps. I walked but my heart rate wasn't very high so I need to increase the intensity.

Total after Week One: 155 minutes
.................................................. .......................................
8: 85 minutes; 11108 steps; 4.2 miles.
9: 0 minutes. I have v. painful flaking, peeling skin on the bottom of my big toes. I'm treating it as athletes' foot and hoping for the best. I can barely put any weight on them.
10: 26 minutes. I was wearing my Salomon walking shoes, which have a lot of padding, so my feet didn't hurt as much while I was walking, but they're very painful now.
11: 0 minutes. Staying off my feet as much as possible.
12: 0 minutes. Still treating my feet.
13: 0 minutes. My feet are a lot better but I don't want to push them too soon - I even sat down in my ceramics class!
14: 0 minutes. Ugh, my feet still aren't great and I have to fix them before I'm tramping around university all day.

Week Two: 111 minutes. Total after Week Two: 266 minutes
.................................................. .................................................. ..........
15: 0 minutes. I was on my feet a lot today in the garden weeding, but I guess my heart rate wasn't high enough to register any active minutes, although the back of my thighs got a good workout!

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200

1: 0 minutes. Decided on a rest day because I've been walking with no socks and managed to develop a couple of blisters.
2: 8 minutes. I hate Fitbit active minutes...
3: 13 minutes. Even though I was actually walking for 2 hours, only 13 minutes were 'active'.
4: 62 minutes. Decided to start walking much earlier in the day and it was much more successful.
5: 0 minutes. It rained all day and I ended up with only 3500 steps...
6: 39 minutes. I hauled many bags of slate around the garden so I combined weights and cardio!
7: 33 minutes and 6200 steps. I walked but my heart rate wasn't very high so I need to increase the intensity.

Total after Week One: 155 minutes
.................................................. .......................................
8: 85 minutes; 11108 steps; 4.2 miles.
9: 0 minutes. I have v. painful flaking, peeling skin on the bottom of my big toes. I'm treating it as athletes' foot and hoping for the best. I can barely put any weight on them.
10: 26 minutes. I was wearing my Salomon walking shoes, which have a lot of padding, so my feet didn't hurt as much while I was walking, but they're very painful now.
11: 0 minutes. Staying off my feet as much as possible.
12: 0 minutes. Still treating my feet.
13: 0 minutes. My feet are a lot better but I don't want to push them too soon - I even sat down in my ceramics class!
14: 0 minutes. Ugh, my feet still aren't great and I have to fix them before I'm tramping around university all day.

Week Two: 111 minutes. Total after Week Two: 266 minutes
.................................................. .................................................. ..........
15: 0 minutes. I was on my feet a lot today in the garden weeding, but I guess my heart rate wasn't high enough to register any active minutes, although the back of my thighs got a good workout!
16: 12 minutes!!! My feet were feeling better so I tested them out with a little walk.
17: 30 minutes, 6500 steps. No foot pain at all so I walked a bit further today.

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs

GOAL: 15 Workouts

01: 9/06, dvd.
02: 9/07, dvd.
03: 9/09, dvd.
04: 9/11, dvd.
05: 9/13, dvd.

06: 9/14, dvd.
07: 9/15, dvd.
08: 9/18, dvd.
09:
10:

11:
12:
13:
14:
15:

Hi Gardenerjoy: I met one of my goals today - I've completed 10/10 weight training sessions

Sept goal: 1200 min of intentional exercise including 4 bike rides and 10 sessions of weight training

01: 50 min walk (50/1200)
02: 65 min walk (115/1200)
03: 60 min walk (175/1200)
04: 40 min (30 min walk; 10 min wts) 215/1200 and 1/10 wt training
05: 70 min (45 min walk/25 min bike-4.7 m) 285/1200 and bike 1/4
06: 60 min (45 min walk/15 wts) (345/1200) and 2/10 wt training
07: 50 min (30 walk/20 wts & abs) 395/1200 and 3/10 wt training
09: 35 min walk (430/1200)
10: 50 min (35 min walk/15 min wts & abs) 465/1200 and 4/10 wt training
11; 50 min (35 walk/15 min wts & abs) 500/1200 and 5/10 wt training
12: 75 min (30 walk/30 bike-5.2 m/15 wts & abs) 575/1200 and 2/4 bike and 6/10 wt training
13: 50 min (35 min walk/15 wts & abs) 610/1200 and 7/10 wt training
14: 70 min walk (680/1200)
15: 45 min (30 bike-5.84 m/15 wts&abs) 655/1200 and 3/4 bike and 8/10 wt training
17: 85 min (70 min walk/15 wts) 750/1200 and 9/10 wts
18: 50 min (35 walk/15 wts) 785/1200 and 10/10 wts

Well done, flower!

Finally started working out again today! Be back tomorrow with the next workout!

9-19 30 min Boot camp hub interval(30 min)

Way to go, flower1!

Chunkahlunkah: 15 workouts
flower1: 1200 min, 4 bike rides, 10x weights
gardenerjoy: 1200 min, 12 DVDs
kelijpa: regular exercise
momtopands: 375 min (starting 9/13)
Newlyn: 150 min / week
Tabbycat: 800 min

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs

1: 0 minutes. Decided on a rest day because I've been walking with no socks and managed to develop a couple of blisters.
2: 8 minutes. I hate Fitbit active minutes...
3: 13 minutes. Even though I was actually walking for 2 hours, only 13 minutes were 'active'.
4: 62 minutes. Decided to start walking much earlier in the day and it was much more successful.
5: 0 minutes. It rained all day and I ended up with only 3500 steps...
6: 39 minutes. I hauled many bags of slate around the garden so I combined weights and cardio!
7: 33 minutes and 6200 steps. I walked but my heart rate wasn't very high so I need to increase the intensity.

Total after Week One: 155 minutes
.................................................. .......................................
8: 85 minutes; 11108 steps; 4.2 miles.
9: 0 minutes. I have v. painful flaking, peeling skin on the bottom of my big toes. I'm treating it as athletes' foot and hoping for the best. I can barely put any weight on them.
10: 26 minutes. I was wearing my Salomon walking shoes, which have a lot of padding, so my feet didn't hurt as much while I was walking, but they're very painful now.
11: 0 minutes. Staying off my feet as much as possible.
12: 0 minutes. Still treating my feet.
13: 0 minutes. My feet are a lot better but I don't want to push them too soon - I even sat down in my ceramics class!
14: 0 minutes. Ugh, my feet still aren't great and I have to fix them before I'm tramping around university all day.

Week Two: 111 minutes. Total after Week Two: 266 minutes
.................................................. .................................................. ..........
15: 0 minutes. I was on my feet a lot today in the garden weeding, but I guess my heart rate wasn't high enough to register any active minutes, although the back of my thighs got a good workout!
16: 12 minutes!!! My feet were feeling better so I tested them out with a little walk.
17: 30 minutes, 6500 steps. No foot pain at all so I walked a bit further today.
18: 85 minutes, 10100 steps. Trekking up and down hills, criss-crossing the city.

September goal -- 1200 minutes, including 12 DVD workouts

1: 30 walk; 30/1200
2: 20 yoga, 35 walk; 85/1200, 1/12 DVDs
3: 35 walk; 120/1200
4: 35 walk, 15 qi gong; 170/1200, 2/12 DVDs
5: 40 yard work; 210/1200
6: 15 walk, 20 yoga; 245/1200, 3/12 DVDs
7: 30 walk; 275/1200
8: 25 walk; 300/1200
9: 20 yoga, 20 walk; 340/1200, 4/12 DVDs
10: 40 walk, 20 yoga; 400/1200, 5/12 DVDs
11: 55 yoga, 25 walk; 480/1200, 6/12 DVDs
12: 30 walk; 510/1200
13: 25 walk; 535/1200
14: 25 walk, 10 stretch; 570/1200
15: 30 walk; 600/1200
16: 30 walk; 630/1200
17: 30 walk, 15 qi gong; 675/1200, 7/12 DVDs
18: 35 walk, 15 qi gong; 725/1200, 8/12 DVDs
19: 35 walk; 760/1200

1: 0 minutes. Decided on a rest day because I've been walking with no socks and managed to develop a couple of blisters.
2: 8 minutes. I hate Fitbit active minutes...
3: 13 minutes. Even though I was actually walking for 2 hours, only 13 minutes were 'active'.
4: 62 minutes. Decided to start walking much earlier in the day and it was much more successful.
5: 0 minutes. It rained all day and I ended up with only 3500 steps...
6: 39 minutes. I hauled many bags of slate around the garden so I combined weights and cardio!
7: 33 minutes and 6200 steps. I walked but my heart rate wasn't very high so I need to increase the intensity.

Total after Week One: 155 minutes
.................................................. .......................................
8: 85 minutes; 11108 steps; 4.2 miles.
9: 0 minutes. I have v. painful flaking, peeling skin on the bottom of my big toes. I'm treating it as athletes' foot and hoping for the best. I can barely put any weight on them.
10: 26 minutes. I was wearing my Salomon walking shoes, which have a lot of padding, so my feet didn't hurt as much while I was walking, but they're very painful now.
11: 0 minutes. Staying off my feet as much as possible.
12: 0 minutes. Still treating my feet.
13: 0 minutes. My feet are a lot better but I don't want to push them too soon - I even sat down in my ceramics class!
14: 0 minutes. Ugh, my feet still aren't great and I have to fix them before I'm tramping around university all day.

Week Two: 111 minutes. Total after Week Two: 266 minutes
.................................................. .................................................. ..........
15: 0 minutes. I was on my feet a lot today in the garden weeding, but I guess my heart rate wasn't high enough to register any active minutes, although the back of my thighs got a good workout!
16: 12 minutes!!! My feet were feeling better so I tested them out with a little walk.
17: 30 minutes, 6500 steps. No foot pain at all so I walked a bit further today.
18: 85 minutes, 10100 steps. Trekking up and down hills, criss-crossing the city.
19: 0 minutes. Even though I 'only' did 10000 steps yesterday, they were mostly in one block so my feet are protesting.
20: 0 minutes. I've actually done a lot of activity, but not enough to register on the Fitbit.