I recently attended my first Pilates class and plan on continuing to attend. Does anyone else do Pilates for exercise and work outs? If so how has it improved your life?
I would LOVE to hear about your progress in the class. I sat in on a pilates class, reformers and the whole deal, and decided that my bad back wasn't quote ready for the added pressure so I signed up for yoga instead. Please keep us posted on how you feel about the class. Thanks! And GOOD LUCK!!!
Oddly enough there are no Pilates studios in my area. I would love to go to one, my experience with Pilates classes at my gym is that there is nothing more effective for strengthening your core.
Pilates
