[livein]

Does anyone have an electronic copy of the authorized food list for BFL? Or one I can print? I can type it out if need be but I hoped someone knew of one.

Thanks

[MrsJim]

You can copy this if you wanna

This is from Page 83 of the BFL book.

Proteins

chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
eggwhites or substitutes
low-fat cottage cheese

Carbohydrates

baked potato
sweet potato
yam
squash
pumpkin
steamed brown rice
steamed wild rice
pasta
oatmeal
barley
beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread (RELUCTANTLY authorized!!!)

Vegetables

Broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion

(just about any vegetable is OK on BFL).

Also - check out the "Articles worth Reading" thread for a great article called "Foods that make you look great nekkid..."[/list]