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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-08-2003, 10:59 PM   #1  
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Hi everyone,
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Old 07-09-2003, 01:24 AM   #2  
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hi?
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Old 07-09-2003, 09:46 AM   #3  
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What happened there Brook?
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Old 07-09-2003, 02:42 PM   #4  
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Brook, don't be shy we luvs newbies!!
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Old 07-09-2003, 06:29 PM   #5  
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Whew, Ilene, there you are! I was getting a little worried when we hadn't heard from you ....

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Old 07-09-2003, 10:35 PM   #6  
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Hi,
Bodybuilding has changed my body so much it is amazing. I started off at 152 and 4' 10". I was a tight size 14. After having 4 kids that tends to happen. I joined a gym 3 years ago and found a personal trainer. He has been such a great friend. I am now 122lbs. I am now a size 6 finally. I weight train 3 to 4 times a week. Every 7 weeks my lifting changes. I never lifted before it is pretty weird seeing actual muscle.

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