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body building
Hi everyone,
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hi?
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What happened there Brook?
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Brook, don't be shy we luvs newbies!! :wave:
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Whew, Ilene, there you are! I was getting a little worried when we hadn't heard from you .... :D :D :D
Meg |
Hi,
Bodybuilding has changed my body so much it is amazing. I started off at 152 and 4' 10". I was a tight size 14. After having 4 kids that tends to happen. I joined a gym 3 years ago and found a personal trainer. He has been such a great friend. I am now 122lbs. I am now a size 6 finally. I weight train 3 to 4 times a week. Every 7 weeks my lifting changes. I never lifted before it is pretty weird seeing actual muscle. Gina |
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