[tricia20]

I've been on this site before and I really liked it. But I let life get in the way and stop me from getting to my goal. I've gained weight since the last time I was on here. So I have more weight to lose, but I've decided that I'm going to try again. I hope this time I can stay motivated. I'm just going to start eating healthier (and portion size it) and do some exercise. What is everyone else doing to lose weight? Maybe I could get a few ideas to help me.

[pjvw34]

Hi and welcome back!!!

I haven't been on here for very long but I love this board. I know you will be able to find the motivation you need around here. We are all cheerleaders it seems.

Personally I just count calories, drink water, get plenty of rest (most of the time) and walk.

This is a wonderful group and very helpful!!!

[Ktj862]

Welcome back! I've recently retuned too!

[janehenderson13]

Communication is a great motivator! Let everyone you know know that you are trying to lose some weight! They'll be more than happy to encourage you, at least as long as they don't get too pushy about your own body