[Dee9164]

I need a refresher course on serving sizes. For example, one carbohydrate/grain serving is suppose to equal 60 calories.
Therefore, if I eat Cheerios cereal at 120 calories a cup ---does that mean that I have consumed two starch/carb/grain exchanges????

[healthyeater]

Try www.mayoclinic.com and search for serving sizes. They have a pretty good list available.

[Dee9164]

I'll check it out--thank you!