3 Fat Chicks on a Diet Weight Loss Community

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- Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)

- - Serving Sizes (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/26961-serving-sizes.html)

Dee9164

04-23-2003 06:33 PM

Serving Sizes

I need a refresher course on serving sizes. For example, one carbohydrate/grain serving is suppose to equal 60 calories.
Therefore, if I eat Cheerios cereal at 120 calories a cup ---does that mean that I have consumed two starch/carb/grain exchanges????

healthyeater

04-28-2003 01:53 PM

Try www.mayoclinic.com and search for serving sizes. They have a pretty good list available.

Dee9164

04-28-2003 10:53 PM

I'll check it out--thank you!

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