--Please join if you're serious about dropping pounds and melting your "BUTT-er" (that's a salute to Private MadamGooey).
--Please join if you want daily motivation to achieve your goal. Sarge has plenty of time to keep an eye on you!
--Please join if you want Sarge and the platoon to scream in your face like Jillian Michaels on Biggest Loser because that's what you're gonna get if you don't meet your goal each week!
--Please join if you understand the definition of challenge, "...a call to engage in a contest, fight, or competition," THIS IS YOUR LIFE YOU'RE FIGHTING FOR!
--DON'T join if you're gonna bring excuses!
--DON'T join if your head isn't in it yet. We'll be here to embrace you with well-toned arms when you're ready.
--DON'T join if you're overly sensitive to comments like "step away from the buffet!"
--DON'T join if you want to discuss anything other than get this freaking weight off of me! Sarge is type A personality. Excuses and reading touchy-feely stuff makes Sarge's eyes bleed!
RULES: IT'S EASY! Simply make Sarge a promise each Sunday by posting a pledge to lose a certain number of pounds the following week then DO IT! New Privates encouraged to join any Sunday!
Newbie posts should look like this: Hi Sarge, I'm new! I promise to lose ___ pounds next week!
ALL ARE WELCOME (including men)...any age, any amount of weight to lose. Say "Yes, Count Me In Sarge!" Do it, you know you want to, then drop and give me 20 minutes of exercise!
Sarge
reporting in sir....