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Old 11-04-2012, 08:19 PM   #16  
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Hi Sarge,
I am a newbie and I pledge to lose 3 lbs this week.
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Old 11-04-2012, 09:20 PM   #17  
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Great work this week everyone!! I'm all geared up for my weigh-in next week with my new platoon!
Today's weigh-in puts me at 179, so next week I should be seeing 178 or lower on the scale. Here's to another week of working hard and melting BUTT-er!
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Old 11-05-2012, 01:40 AM   #18  
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Rainbow, 6 lbs, that is inspiring!

I lost 2.5 lbs this week, very happy with that! Getting closer to where I was before. I'm pledging 1 lb this week, and I would like to get in 5 runs this week, which is a stretch for me right now time-wise but totally doable.

Good work this week, Platoon. Also, welcome kris, 2day and lisa!
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Old 11-05-2012, 06:37 AM   #19  
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Wow, good job this week Platoon! Way to hit the goal and then some.

It's time to kick off a new week of excellence! So get out there and melt some butt-er! (Hey has anyone heard from MadamB)
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Old 11-05-2012, 07:13 AM   #20  
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UP AND AT 'EM PLATOON!!!!

EXCELLENT WORK LAST WEEK (14.1 reported loss so far which well exceeds platoon goal), BUT THAT'S LAST WEEK...TIME TO DO IT AGAIN!!!!

Last week losses:
pledge /// actual

Sarge = -2 /// -2
Rainbow = -2 /// -6
K3 = -1 /// -3
Jrk = -3
Anon = -.5 /// -.6
Joyful = -2 /// -2.5

____________________

Pledges week: 11/11

Newbie Prvt. 2D2 = -1
Newbie Pvt. Lisa = -3


K3 = -1
Sarge = -1
Joyful = -1
Rainbow = -1
Anon = .5
Kris2 = -3

Total goal = -11.5

Welcome aboard newbies!!!

Off to the gym...double time...hup, hup, hup....



K3--Haven't heard much, but Madame Butt-er Gooey met goal and has hopefully maintained for many months now. Any reports on our old friend Reso?
Last edited by JayTee; 11-05-2012 at 05:35 PM.
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Old 11-05-2012, 05:30 PM   #21  
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Don't forget my pledge of 3 Sarge!

RainbowSmiles - both of your pics are great! You never take a bad pic.
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Old 11-05-2012, 05:34 PM   #22  
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Sorry Kris---Sarge will add you back in there!
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Old 11-05-2012, 05:40 PM   #23  
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Quote:
Originally Posted by lisa2004ct View Post
Hi Sarge,
I am a newbie and I pledge to lose 3 lbs this week.
Quote:
Originally Posted by 2Dy2MrwAlwys View Post
Great work this week everyone!! I'm all geared up for my weigh-in next week with my new platoon!
Today's weigh-in puts me at 179, so next week I should be seeing 178 or lower on the scale. Here's to another week of working hard and melting BUTT-er!
WELCOME NEWBIES!!!

Quote:
Originally Posted by JoyfulVegGirl View Post
Rainbow, 6 lbs, that is inspiring!

I lost 2.5 lbs this week, very happy with that! Getting closer to where I was before. I'm pledging 1 lb this week, and I would like to get in 5 runs this week, which is a stretch for me right now time-wise but totally doable.

Good work this week, Platoon. Also, welcome kris, 2day and lisa!
awesome week you had joyful!!! way to go!!!

Quote:
Originally Posted by K3LL3Y View Post
Wow, good job this week Platoon! Way to hit the goal and then some.

It's time to kick off a new week of excellence! So get out there and melt some butt-er! (Hey has anyone heard from MadamB)
yes....madamB come out come out where ever you are!!!!!!

Quote:
Originally Posted by JayTee View Post



K3--Haven't heard much, but Madame Butt-er Gooey met goal and has hopefully maintained for many months now. Any reports on our old friend Reso?
yes....would love to have reso back too!!!!!!!!!!!!!!!

Quote:
Originally Posted by kris2008 View Post
Don't forget my pledge of 3 Sarge!

RainbowSmiles - both of your pics are great! You never take a bad pic.
hi kris!!!! welcome back!!!! oh yes i take awful pics most of the time...i have to take 20 to get 1 to use hahahaha
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Old 11-05-2012, 06:24 PM   #24  
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checking in for the week: Successfully lost 3.2 lbs last week!!
this week's goal: -2lbs.
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Old 11-05-2012, 06:38 PM   #25  
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Originally Posted by jrkessle View Post
checking in for the week: Successfully lost 3.2 lbs last week!!
this week's goal: -2lbs.
way to go!!!! jrk!!!!
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Old 11-05-2012, 08:02 PM   #26  
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Glad to see the platoon back on track and just in time for the HOLIDAYS.

K2 reporting for duty SIR.. looking for 1 pound loss SIR.
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Old 11-06-2012, 07:04 AM   #27  
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Excellent work JRK and welcome back to base Ksquared. Sarge added your pledge below.

Holy BUTT-er melt, the platoon surpassed goal by 60% last week!!! 10.5 goal vs. 17.3 actual LOSS!

TIME TO DO IT AGAIN!

Pledges week: 11/11

Newbie Prvt. 2D2 = -1
Newbie Pvt. Lisa = -3


K3 = -1
Sarge = -1
Joyful = -1
Rainbow = -1
Anon = .5
Kris2 = -3
K2 = -1
jrk = -2

Total goal = -14.5

GET UP! GET OUT THERE AND SWEAT! Let's fall in behind Pvt. Rainbow this week...she's got the winning formula...left, left, left, right, left....

Last edited by JayTee; 11-07-2012 at 06:51 PM.
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Old 11-07-2012, 01:17 PM   #28  
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don't forget my pledge of -2, Sarge!
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Old 11-07-2012, 06:52 PM   #29  
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Sorry prvt. jrk, Sarge apparently has been off his Altzheimer meds! I added you pledge to latest board a few posts back! Now get out there and make it happen!
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Old 11-07-2012, 07:00 PM   #30  
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I was going to come over here and post all happy about my 20 minute bike ride up and down my driveway and how much goo my legs felt like and my heart in my throat pounding away but then I see ms. 12 mile bike rider up there and I feel like such a loser. (tic)

Has anyone else tried the Tabata?

http://www.shape.com/fitness/cardio/...iracle-workout
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