5 DAYS IN THE LIFEBOAT!! ok ladies....it seems that some of us have steered off course even if just a wee tiny bit.
i propose a 5 days commitment to staying 1000000% on plan!!
we will be accountable, support each other, and JUST DO WHATEVR IT TAKES to make it happen!
this starts tomorrow!!!
FRIDAY: SATURDAY: SUNDAY: MONDAY: TUESDAY: WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS: WATER:
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:
Dana
Rainbowsmiles
Greeniris
Bluejewel
YesmyQueen
Fishette
evepet
Alikay
Alison
Twindy
Halfagain
Molly: SPECIAL ROAD ASSIGNMENT!!
ok anyone else???
Last edited by rainbowsmiles; 10-26-2012 at 06:22 AM.
FRIDAY 10.26.2012 MENU
brekkie: Mocha Frappuccino, then coffee later with 1 oz eas vanilla
lunch: golden goddess soup, healthsmart pizza protein chips
supper: grilled chicken and lime fajita bowl, lettuce, tomato, onion, peppers, jalapenos
snack: might be a surprise new recipe??? not sure
coffee made and chilling in the fridge for the frappuccino
soup made!!!
grilled chicken made, diced and in the fridge!!!
Fri.- B-3 cookies made w vanilla drink mix and hot tea
L- steamed cauliflower and broccoli topped w daily allowance( parm.chs)
Van. Shake
D- grilled ham yellow squash,zucchini
BBQ. Soy nuts
Water and vitamins are no problem for me, but I will make sure I measure my veg's and not eat to late.
Exercise- an evening walk w my mother in law
That's my Friday plan sergeant and I will party next thur. That's my WI day, BRING IT! Teena
5 DAYS IN THE LIFEBOAT!! ok ladies....it seems that some of us have steered off course even if just a wee tiny bit.
i propose a 5 days commitment to staying 1000000% on plan!!
we will be accountable, support each other, and JUST DO WHATEVR IT TAKES to make it happen!
this starts tomorrow!!!
FRIDAY: SATURDAY: SUNDAY: MONDAY: TUESDAY: WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS: WATER:
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:
Dana
Rainbowsmiles
Greeniris
Bluejewel
YesmyQueen
Fishette
evepet
Alikay
Alison
Molly: SPECIAL ROAD ASSIGNMENT!!
ok anyone else???
Ahoy Mates! I'm in! I'm hardpressed to get my water in - and sometimes yes even all my veggies.
*WATER*
Premier Nutrition Chocolate shake for breakfast with water
*WATER*
Applebees lunch with hubby (1/2 day vacation day tomorrow) blacken talapia with extra veggies with water
*WATER*
dinner - Wonderslim cream chicken soup, cucumbers with water
snack - Proti-diet hot chocolate with ummm.... okay with water!
*WATER*
Just one question... do I have to wear my swim suit in the life boat? My varicose veins are not a pretty sight.
B- Detour bar and large cup of hot tea
L- Broccoli and cheese soup and 1 pkg of roasted seaweed
D- Chicken and roasted brussel sprouts
s- Chocolate shake from pudding mix
****and 4 bottles of water with lemon****
Okay, maybe posting what we eat the night before will really help me.
Fri.- B-3 cookies made w vanilla drink mix and hot tea
L- steamed cauliflower and broccoli topped w daily allowance( parm.chs)
Van. Shake
D- grilled ham yellow squash,zucchini
BBQ. Soy nuts
Water and vitamins are no problem for me, but I will make sure I measure my veg's and not eat to late.
Exercise- an evening walk w my mother in law
That's my Friday plan sergeant and I will party next thur. That's my WI day, BRING IT! Teena
WELL DONE PRIVATE!!!!!!!!!!!!
ps...are those bbq soy nuts any good???
Last edited by rainbowsmiles; 10-26-2012 at 06:18 AM.
Ahoy Mates! I'm in! I'm hardpressed to get my water in - and sometimes yes even all my veggies.
*WATER*
Premier Nutrition Chocolate shake for breakfast with water
*WATER*
Applebees lunch with hubby (1/2 day vacation day tomorrow) blacken talapia with extra veggies with water
*WATER*
dinner - Wonderslim cream chicken soup, cucumbers with water
snack - Proti-diet hot chocolate with ummm.... okay with water!
*WATER*
WHATS THAT PRIVATE???
HARDPRESSED TO GET YOUR WATER & VEGGIES IN?
I'LL GIVE YOU HARD-PRESSED!!!! NOW REPORT BACK TO ME TO CONFIRM YOU GOT ALL YOUR WATER & VEGGIES IN AT THE END OF THE DAY!!
Just one question... do I have to wear my swim suit in the life boat? My varicose veins are not a pretty sight.
B- Detour bar and large cup of hot tea
L- Broccoli and cheese soup and 1 pkg of roasted seaweed
D- Chicken and roasted brussel sprouts
s- Chocolate shake from pudding mix
****and 4 bottles of water with lemon****
Okay, maybe posting what we eat the night before will really help me.
SWIMSUIT....SWIMSUIT....Grrrrrrrrr WHAT DO YOU THINK THIS IS A VACATION???
NOW LISTEN UP FISHBUTT!!!
LACE UP THOSE COMBAT BOOTS PRIVATE
AND SHOW ME WHAT YOU GOT!!
move it move it move it
ps.....YES.....POSTING THE NIGHT BEFORE WILL HELP!!! ITS A MINDSET!! GET YOUR MIND SET FOR THE DAY!!!
Last edited by rainbowsmiles; 10-26-2012 at 06:41 AM.
Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 5
BRING IT ON!!!!
