Another week of eating on plan! Come here and share your ON-PLAN daily menus and food, while keeping the food porn and general chatter in other threads. Have a great ON-PLAN week!
B: WW bagel, lox, cream cheese with V-8 and coffee
S: cucumber and hummus
L: taco bake with salsa and sour cream (and 100 cal guac, if it is still good)
S: pepperoni and cheese stick
D: Crack slaw
D: NSA popscicle
P2
B - 1 nessa bar, coffee w/ us almond milk
S - 1/2 portion oatmeal,cranberries
L - enchilada lasagna, lettuce, cucumber, orange cran vinaigrette
S - cheese stick
D - grilled chicken over salad
S - Fudgesicle
1: oats w/ choc. protein powder, 1 T. pb, 3 chopped strawberries
2: spinach w/ chicken, veggies and marinara
3: cucumbers + mocha protein shake (6 oz. coffee, 2 oz. almond milk, choc. protein)
4: out for mexican: bringing carrots to stop me from eating chips, ordering shrimp fajitas sans tortillas and rice
exercise: 45 m. step, 30 min. leg strength training (hurt my hamstring!)
B: Spinach and sliced chicken omelette (2 eggs) w/ Edam cheese and coffee w/milk
L: Greek salad w/ lentils and 1 slice of smoked chicken breast (deli)
S: 2 mini babybel + 1 cup of tea w/ milk
D: Grilled chicken w/ steamed cauliflower, zucchini and cabbage + green lentils
S: 3 sugar free hard candies
Exercise: 25 minutes of Zumba + 60 minutes of 20/20/20 (kind of like circuit training)
P1
B: SBD flax vanilla muffin + coffee w/ skim milk
L: Lean burger + spinach/greek salad
S: 2 cups of tea w/ skim milk (yes, caffeine addict! yelp!) + 1 mini babybel
D: Grilled chicken with steamed cauliflower, zucchini, and cabbage + half a slice of edam cheese w/ some extra veggies perhaps
S: I'll decide if I get hungry :P (Probably some cherry tomatoes and celery)
1: running late greek yogurt with chopped mango and strawberries
2: grilled chicken and shrimp mixed with salsa, spinach and a bit of goat cheese on top of ezekiel toast; strawberries on the side
3: skinny iced latte
4: 1 scoop protein + water
5: turkey meatloaf, roasted broccoli, zucchini and asparagus
exercise: 60 m. pilates, 35 m. arms and back strength, 30 min. hill run
Running a little low on cals today. Was busy busy busy all day.
b - oatmeal, ground flax and half a banana
l - soup with lf cheese
s - yogourt with walnuts
s - frittata with lots of veggies
s- lf cheese if I need it
lots of water, no exercise today busy with housework
B: Egg, fava beans, 1/2 slice of edam cheese and coffee w/ skim milk
L: Tuna Greek Salad
D: Pork Tenderloin w/ cauliflower, zucchini and green beans
S: We'll see if I get hungry- going to a party and will try for healthy SBD choices for snacks.
Exercise: Hour of Power (for one hour lol )
Last edited by pinkcandiez; 04-25-2012 at 02:11 PM.
b - slice of ww bread, peanut butter and half a banana
l - ricotta cheese with some peaches and cinnamon
s - yogourt and half an apple
s - grilled trout, snap peas and salad
s - 1/2 an apple
On Plan Thread: 4/23-4/29
greek yogurt with chopped mango and strawberries
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