Phase 2

B. Kashi Go Lean in US almond milk, w/blueberries & almonds
L. veggie salad w/feta, roasted kale & avocado
S. Greek yogurt w/chia
D. last of the Hobbitshire soup (thank goodness!), veggie "Buffalo Wings", 1 Tbsp. ranch dressing for dipping
S. lemon ricotta creme

P2

1: egg whites w/ roasted veggies, strawberries
2: spinach salad w/ grilled chicken; apple
3: cucumber slices w/ chili powder (yum!); mini mandarin
4: jamie eason's homemade protein bar topped w/ 1 tsp. pb
5: chicken and veggie curry over spinach
6: apple

a little fruit heavy today

exercise: 45 min. stretch class, 30 min. chest and shoulder work, 30 min. HIIT, 60 min. pilates

P1

B:Almond Meal Cake, Coffee
S: Cashews/Pecans, Cottage Cheese
L: Leftover Grilled Steak with Onions and Mushrooms, Twice-Baked Cauliflower Casserole, diet/decaf iced tea
S: Babybel Cheese
D: Turkey Italian Sausage, more leftover Cauliflower Casserole, green beans
S: SF Fudgesicle or other SBD dessert of some sort

Hi Theresa. Don't forget beans and dairy.

Absolutely! I need to make an effort with the beans, and I should add in milk; I usually wind up drinking it while I'm making dinner or before bed.

phase 2

b - oatmeal with ground flax, half a banana and almond milk
l - split pea soup
s - yogourt with 1/2 an apple
s - probably chicken bread with cauliflower and salad
s - lf cheese

P2

1: mini turkey meatloaves (2), ezekiel toast w/ pb, 2 chopped strawberries and cinnamon
2: spinach salad w/ grilled chicken, apple
3: skinny iced latte
4: southwest turkey meatball skillet (lots of veggies + black beans)


exercise: 60 min. yoga, leg strength training

P1.5
(Thank goodness! Couldn't tolerate another day of P1 anymore!)

B: One egg, 1/2 cup fava beans, 1/2 slice of edam cheese and coffee w/ milk
L: Plain Greek yogurt w/ mini apple, mini pear (the two add up the size of one regular fruit), 1 banana, ground flax and very little amount of trail mix w/ green tea
S: Coffee w/ milk and dark chocolate
D: Grilled chicken w/ green beans, cauliflower, cabbage, and salad

Exercise: None today

Ph 2 - heavy on the grains today because I didn't plan well

B: egg and turkey sausage with RF cheese on WW English muffin, coffee
L: quesedilla on WW tortilla and side salad
D: Taco Bake
S: cottage cheese
S: cucumber and hummus

phase 2

b - cottage cheese and strawberries, coffee of course
l - split pea soup and slice of turkey breast
s - yogourt
s - chicken breast with cauliflower and salad
s - glass or two of wine

P1.5

S: Cup of coffee w/milk
B: Two egg omelette w/ kale, smoked chicken and 1/2 slice edam cheese
S: Apple
L: Chicken Greek Salad
S: Trek Bar (Cocoa flavoured)
D: Pork tenderloin w/ stir-fry of zucchini, red onion, and tomato, steamed cauliflower and green beans

Exercise: 40 minutes of spinning and 1 hour of stability ball class

Yesterday: P2

1: oats w/ strawberries and pb
2: spinach salad w/ grilled chicken and veggies
3: cucumbers w/ chili powder
4: curry over spinach, fruit
5: light beer, half of a waffle with tomatoes, mozzarella, balsamic (at Festival International - look it up! - considering most of the food is typical fair food and heavy cajun food, it went pretty well)

exercise: 45 min. step, 15 min. abs, arms and back

today:
P2

1: quinoa w/ almond milk, berries and 1 tsp. pb
2: edamame and avocado spread on top of spinach w/ tomatoes
3: cucumbers with chili powder
4: 1 square of pizza
5: light beer, gin and tonic

exercise: 60 min. pilates, 60 min. zumba, shoulders and triceps

P2

1: pancakes (ww pancakes but with a cinnamon sugar topping, so not totally OP)
2: edamame and avocado spread
3: cucumbers with chili powder
4: pineapple basil popsicle
5: spaghetti squash w/ pesto and parmesan meatballs

exercise: cleaning house and walking around town at Festival International