[z1nn1a]

I'm so glad to be here!
Finally fed up with my life as it is and ready to make postiively needed changes to live a better healthier happier life; I hope you will help me as I help myself! I want to move my lovely body without groaning and fit in a chair comfortably; also want to avoid getting some inevitable diseases if I don't get this extra weight off; so here I go!

[strawleyl]

U can do it gurl! Stay positive know we are here to.help you out in ur toughest of times. Any concerns and random thoughts we are here! best of luck!

[Amy23]

Hi and welcome to 3FC!

It's awesome you're ready to make a change in your life. Stay here during the good times and the the bad and we will help you through!

At my HW of 307 I was finding it difficult to walk long distances without experiencing back-pain and I am 23! Things are much, much easier now, so I can tell you it doesn't take long. Healthy, nutritious food, regular exercise (basically, just move! Doesn't matter what it is!) and a few pounds lost and you'll be feeling pretty wonderful.

Good luck, and I hope to see you around!

[z1nn1a]

Originally Posted by strawleyl

U can do it gurl! Stay positive know we are here to.help you out in ur toughest of times. Any concerns and random thoughts we are here! best of luck!

Originally Posted by Amy23

Hi and welcome to 3FC!
It's awesome you're ready to make a change in your life. Stay here during the good times and the the bad and we will help you through!
At my HW of 307 I was finding it difficult to walk long distances without experiencing back-pain and I am 23! Things are much, much easier now, so I can tell you it doesn't take long. Healthy, nutritious food, regular exercise (basically, just move! Doesn't matter what it is!) and a few pounds lost and you'll be feeling pretty wonderful.
Good luck, and I hope to see you around!

Thank you both so much for the nice welcome; I'm excited to continue and follow through!