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Weight and Resistance Training Boost weight loss, and look great!

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Old 03-12-2003, 02:17 PM   #1  
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S/C/G: 212.5/212.5/130ish

Height: 5'7
Red face Ok...don't laugh :)
Just to feel what excercise feels like, I just went and dug out a ten pound weight and, using my right arm, did up and down ten times (I don't know what that's called).

I am wore slap out!!! My heart is racing and pounding so hard. Then, just for the fun of it, I walked in place for 30 seconds and decided I needed a rest.

I woke up sore this morning and couldn't figure out why but as I remember, yesterday I chased my daughter around the slide at the park. That must be why.

Anyhow...I know this is small baby steps but I just had to find out what it felt like to have a heart race.

I'm going to try harder. I'll even consider posting a picture on that web site Mrs. Jim started but just KNOW that I WILL not always look pregnant and fat....only PHAT

Sandy
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Old 03-12-2003, 02:37 PM   #2  
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Your first step is to keep moving .... Way to go girl!!
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Old 03-12-2003, 05:29 PM   #3  
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Taking the first step is harder than keeping the mementom going!

You go girl!

JC
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Old 03-12-2003, 09:44 PM   #4  
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soreness and pain are good... in moderation of course...
it means that you're building up!
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Old 03-13-2003, 09:54 AM   #5  
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Default GOOD FOR YOU!
Sandy, I'm not laughing at you, dear. I've been there. I started working out with 2 kitchen chairs (they faced each other and I used them as a bench to do exercises) and 3 pound dumbbells - I walked in the basement, around and around and around - then up and down the stairs. Within 2 weeks, I was running around the basement and feeling great! You already did the hard part - the first step. Now just keep movin!!!!!!!!
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Old 03-13-2003, 11:00 AM   #6  
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Hey Sandy! Congrats to you! You've taken your first steps towards a new obsession. LOL

Welcome to this world!
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Old 03-13-2003, 02:38 PM   #7  
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S/C/G: 212.5/212.5/130ish

Height: 5'7
Angry You guys are a blast
You guys are a hoot!

I just love you already! I long for the day when I can put on that two piece, oil up, flex muscles and look HOT!!!

I swear you guys, before my two kids 5 years ago, I was 120!!! I looked great and felt great.

I'm doing it, dang-it! No more granny swim suits. I can't wait to show my "before and after" pics.

Sandy
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Old 03-13-2003, 06:04 PM   #8  
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WOOHOO! Sandy's on a positive note I can feeeeel it in the screen.... GO!GO!GO!GO!Go Sandy, Go..........

Ok I'm an idiot... I'll leave now....
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