Simple idea, just post what you've eaten that day!
Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!
Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)
Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.
Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.
MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
one WW whole weat english muffin (3) w/ cheese spread (2) and banana
Barley and leek gratin w/ an extra of cheese (8)
Peach (0)
Home made fried rice w/ shrimps (13)
Eaten : 26
Remaining : 3
We're planning to watch a Batman movie before we go to bed, I think I'll have light popcorn to use my remaining points
Ok today was not a very good day..this is the first time I tracked today and its on this site...eeekk hopefully its accurate..
Target:40 Brunch:
Coffee with 2 sugars(2PP) and milk (1pp) and creamer(1pp)
2 thin crepes(2PP) with hollandaise sauce(4pp) and chicken, salad with dressing(2pp) home fried potatoes (5PP)
Dinner was a homemade recipe from the eat clean diet for men. My dh has been inspired to eat clean and lose a few pounds. And the nice thing is we cooked together!
Breakfast:
Coffee with 2 sugars(2PP) and milk (1pp)
Breakfast sandwich made with small croissant (6pp) one egg (2pp) and small slice of gouda cheese (2PP)
Snack: bread roll (2PP), 1Tbs of cream cheese (1PP)
lunch: vietnamese pork (4PP) with 1cup of rice vermicelli(5PP), 2 spring rolls(10PP), vegetables (0PP)
dessert: flan (6PP)
Supper:macaroni with beef and tomatoes and cheese (6PP),, brocolli florets (0PP) bread (2PP)
USED 44 used ..4 weeklies used today..pretty good since I ate out for lunch and had dessert..
I attended a meeting last night. The weekly talked about plateaus, how to break them and what members do to motivate themselves. Well, as you can see by my signature, when I hit 25% of my original weight gone, I am going to buy myself an iPod touch for work outs (and for play too, lol). Soooo....To help the cause along, I thought of this idea while walking today...
I set up a piggy bank. For every 30 minutes of exercise a day I get 50 cents, for every day I track honestly, every BLT, I get 50 cents. So, today I was able to put $1.50 into the jar! I'm hoping to earn at least $1 a day/$7 a week.
Here's my tracker for today (today is Day 1 for me).
Target: 29 PP, Used: 29 PP, AP Earned: 4 AP for 65 minutes of walking at a low intensity
Breakfast
1 C. Kashi GoLean Crunch 4 PP (I ate at 8am and this kept me full until Noon!)
1 C. Skim Milk 2 PP
2 Coffees, both with FF creamer and Splenda, 2 PP
Snack
Apple Slices 0 PP
Fiber One 90 Calorie Bar 2 PP
Thanks TurboMammoth! It was a good supper! Do you recommend the WW cookbook? Is it the new one that they sell at meetings?
I really like your avatar photo, MrsD2008..love the kiwis!
Target PP for the day:40
Breakfast:
ice coffee with milk and sugar (4PP)
two plain eggo waffles (5PP)
Snack: 1 cheese string(2PP), sliced deli turkey (2PP)
carrots(0PP)
1tbs of cashews (2PP), mixed nuts (6PP)
lunch: (A and W fast food )Grill chicken sandwich (10PP)
Ok so the last 2 days my eating has been off. I'm not sure if I will eat anything else tonight since it's already close to 7 and I just lose my appetite in the evening. If I do I will edit.
I think I said it on another thread, but your new reward system for your ipod is awesome, MrsD2008!
SLIMplicity, I don't know if it's the latest, it's the one in a kind of binder! I only tried 3 receipes but so far I would recommend it. It was 3/3, all the receipes were good It gives a lot of good ideas for dinner and lunch. The only things I don't like is the dessert section : I'm a person who LOVES to bakes and I was a bit disapointed. Receipes looked fine, but they're all between 5-8 PP per serving and it's like 1/12 to 1/24 (1/24!!!!) of the receipes. But that's the only bemols, I bought it for supper ideas anyways
My tracker for today!
english muffin (3) + cheese spread (2) + banana sandwich style (yes I know, AGAIN lol)
Leftover of spicy pork stir fry from WW cookbook (9)
Salad w/ cucumber, celery and dressing (1)
1 carrot
Grapes, 1 peach
Salmon from lemon crust from WW cookbook (5) + (1) for non fat free mayonnaise
Veggies cooked in a tinfoil + 1 tbs of oil (1)
Target : 29
Remaining : 6
AP earned : 2 for 28 minutes of jogging
No idea what I'm gonna eat with those 6! So much possibilities!!!!!
Name: Emily
Location: Iowa
Current Plan: Points Plus
Current Weight: Starting weight as of 8/21- 179.2
Lifetime Goal: 115 lbs
Goal for the Week: To stay OP and account for EVERYTHING I eat
Challenge for the Week: EXERCISE!! I least 3 times/week
Well today was my first official day OP, I wasn't going to start until this coming Sunday, but I figured "why weight"? Right?
Emily--An egg is an egg is an egg. No matter how it is cooked (unless you're adding ingredients to it) it is 2 PP. It still is a GREAT choice, so don't knock it. I just wanted you to be aware of the correct points! And, I'll add you to the list.
What Does Your Tracker Say? 8/21-8/28
