What Does Your Tracker Say? 8/21-8/28
 

Please note the date changes!!


Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus

Yesterdays Tracker
Target: 29, Used: 35, 6 Weeklies used, Earned AP: 6

Breakfast
1 egg 2 PP
1 light whole wheat english muffin 3 PP
1 slice canadian bacon 1 PP
1 slice WW cheese 1 PP
1 nectarine 0 PP

Snack
Special K fruit Crisp 3 PP
sliced apples 0 PP

Lunch
turkey w/ mustard on whole wheat w/ tomato and lettuce 4 PP
clementine 0 PP
celery stick 0 PP
2 Tbsp hummus (made w/ olive oil) 2 PP

Snack
baby carrots 0 PP
grapes 0 PP
dried apples 2 PP

Dinner
chicken stiry fry 6 PP
1 C. brown rice 5 PP

Dessert
1 C. Only 8 Frozen Yogurt 2 PP
1 serving Skinny Cow Dreamy Clusters 4 PP


We went hiking and I earned 6 AP!

So here's my tracker for the day :)

one WW whole weat english muffin (3) w/ cheese spread (2) and banana
Barley and leek gratin w/ an extra of cheese (8)
Peach (0)
Home made fried rice w/ shrimps (13)

Eaten : 26
Remaining : 3

We're planning to watch a Batman movie before we go to bed, I think I'll have light popcorn to use my remaining points :)

Ok today was not a very good day..this is the first time I tracked today and its on this site...eeekk hopefully its accurate..

Target:40
Brunch:
Coffee with 2 sugars(2PP) and milk (1pp) and creamer(1pp)
2 thin crepes(2PP) with hollandaise sauce(4pp) and chicken, salad with dressing(2pp) home fried potatoes (5PP)

dessert: lemon raspberry mousse cake (not low fat) (6PP)

lunch: banana with TBS of PB(3PP), small amount of macaroni and cheese (4PP), triscuit crackers about 8 (4PP), cream cheese, string cheese (2PP)

Supper: beef stew (9PP)

USED 45 used 5 weeklies...

My tracker for today:

B: .5c egg whites 1PP
1tsp olive oil 1PP
1c broccoli,mushroom,onion
2oz skim mozzarella 2PP
1 WW wrap 2Pp
2T half and half 1PP

S: banana
1T nat peanut butter 3PP

L:1c tomato & onion salad
1c mixed peppers
3T hummus 3PP
.5c cherries

D: 5oz chili chicken 5PP
.25c coconut rice 4PP
1c mango salad 2PP

S: 1c mixed berries,grapes
.25c FF Greek yogurt 1PP
1T chocolate chips 2PP
1T coconut 1PP

Total used 29
Total earned 2 plyo workout

Dinner was a homemade recipe from the eat clean diet for men. My dh has been inspired to eat clean and lose a few pounds. And the nice thing is we cooked together!

Proattis, you breakfast looks so yummy!

My tracker for the day :)

WW english muffin (3) + cheese spread (2) + banana sandwich style

Salad w/ cucumber, scallions, low fat feta cheese (2), dressing (1), strawberries, appple, peach

3/4 cup of vanilla fat free yogourt (3)

Spicy pork stir fry (from the WW cookbook) + extra 1/2 cup of basmati rice (13)

1 cup of sorbet (4)


Target = 29
Remaining = 1
AP earned = 1

Target:40

Breakfast:
Coffee with 2 sugars(2PP) and milk (1pp)
Breakfast sandwich made with small croissant (6pp) one egg (2pp) and small slice of gouda cheese (2PP)
Snack: bread roll (2PP), 1Tbs of cream cheese (1PP)

lunch: vietnamese pork (4PP) with 1cup of rice vermicelli(5PP), 2 spring rolls(10PP), vegetables (0PP)
dessert: flan (6PP)

Supper:macaroni with beef and tomatoes and cheese (6PP),, brocolli florets (0PP) bread (2PP)

USED 44 used ..4 weeklies used today..pretty good since I ate out for lunch and had dessert..

SLIMplicity : your supper sounds soooo good!

Here's my tracking for the day :

WW english muffin (3) cheese spread (2) and a banana sandwich style

Spicy pork stir fry w/o rice from WW cookbook (9)
Salad w/ cucumber and celery + dressing (1)
Grapes, peach, 1 carrot

Beef on a stick asian style with peanut noodles (15)

Target : 29
Eaten : 30

AP earned : 1 point from a 25 walk at lunch and 2 points from 25 minutes of running, so I used one of my AP to make my 30 to 29 ;)

I attended a meeting last night. The weekly talked about plateaus, how to break them and what members do to motivate themselves. Well, as you can see by my signature, when I hit 25% of my original weight gone, I am going to buy myself an iPod touch for work outs (and for play too, lol). Soooo....To help the cause along, I thought of this idea while walking today...

I set up a piggy bank. For every 30 minutes of exercise a day I get 50 cents, for every day I track honestly, every BLT, I get 50 cents. So, today I was able to put $1.50 into the jar! I'm hoping to earn at least $1 a day/$7 a week.

Here's my tracker for today (today is Day 1 for me).

Target: 29 PP, Used: 29 PP, AP Earned: 4 AP for 65 minutes of walking at a low intensity

Breakfast
1 C. Kashi GoLean Crunch 4 PP (I ate at 8am and this kept me full until Noon!)
1 C. Skim Milk 2 PP
2 Coffees, both with FF creamer and Splenda, 2 PP

Snack
Apple Slices 0 PP
Fiber One 90 Calorie Bar 2 PP

Lunch
Tuna Salad on Wheat Bread 6 PP
Watermelon Chunks 0 PP
String Cheese 1 PP

Snack
Baby Carrots 0 PP
Clementine 0 PP

Dinner
"Chicken Florentine" 11 PP

Dessert
Dole Fruit Pop 1 PP

Thanks TurboMammoth! It was a good supper! :) Do you recommend the WW cookbook? Is it the new one that they sell at meetings?
I really like your avatar photo, MrsD2008..love the kiwis!

Target PP for the day:40

Breakfast:
ice coffee with milk and sugar (4PP)
two plain eggo waffles (5PP)

Snack: 1 cheese string(2PP), sliced deli turkey (2PP)
carrots(0PP)
1tbs of cashews (2PP), mixed nuts (6PP)

lunch: (A and W fast food )Grill chicken sandwich (10PP)

snack: cheese string(2PP)
cinnamon snack(2PP)
chocolate cookie snack(2PP)

Supper:
Salad greens, with cucumber, tomatoes, and yummy 1/4 of avocado(3PP) , balsamic dressing (2PP) and more no fat turkey deli meat 2 slices (1PP)

-
- USED 40 +3 ... 3 weeklies <will edit if I need more snack later..
__________________

Tracker for aug 24

B:banana (before walk)
.5c FF Greek yogurt 2PP
.5c strawberries
1tsp honey 1PP
2T half & half 1PP

S:1T nat pb 3PP
1/2 of homemade Pb oatmeal cookie 4PP

L: burger w/o bun 4PP
Tomato,pickle,onion
2T half & half 1PP

D: 1c broccoli
2 lite laughing cow cheese 1PP
1c grapes

Total used 19
Total earned 3

Ok so the last 2 days my eating has been off. I'm not sure if I will eat anything else tonight since it's already close to 7 and I just lose my appetite in the evening. If I do I will edit.

I think I said it on another thread, but your new reward system for your ipod is awesome, MrsD2008! :)

SLIMplicity, I don't know if it's the latest, it's the one in a kind of binder! :) I only tried 3 receipes but so far I would recommend it. It was 3/3, all the receipes were good :) It gives a lot of good ideas for dinner and lunch. The only things I don't like is the dessert section : I'm a person who LOVES to bakes and I was a bit disapointed. Receipes looked fine, but they're all between 5-8 PP per serving and it's like 1/12 to 1/24 (1/24!!!!) of the receipes. But that's the only bemols, I bought it for supper ideas anyways ;)

My tracker for today!

english muffin (3) + cheese spread (2) + banana sandwich style (yes I know, AGAIN lol)

Leftover of spicy pork stir fry from WW cookbook (9)
Salad w/ cucumber, celery and dressing (1)
1 carrot
Grapes, 1 peach

Salmon from lemon crust from WW cookbook (5) + (1) for non fat free mayonnaise
Veggies cooked in a tinfoil + 1 tbs of oil (1)

Target : 29
Remaining : 6
AP earned : 2 for 28 minutes of jogging

No idea what I'm gonna eat with those 6! So much possibilities!!!!! ;)

I love the plan too! I need to change my signature. I earned $1 today!

Target: 29
Used: 29
AP Earned: 3

Breakfast
1 C. Kashi GoLean Crunch 4 PP
1/2 C. Skim Milk 1 PP

Snack
Grapes 0 PP
Special K Honey Nut Bar 2 PP

Lunch (Impromptu w/ Hubby)
Subway 6 inch Black Forest Ham & Turkey 7 PP
Apple Slices 0 PP

Snack
Special K Fruit Crisps 3 PP

Dinner
Taco Salad 10 PP

Dessert
Only 8 Frozen Yogurt (Strawberry/Chocolate twise, yummm!) 2 PP

Name: Emily
Location: Iowa
Current Plan: Points Plus
Current Weight: Starting weight as of 8/21- 179.2
Lifetime Goal: 115 lbs
Goal for the Week: To stay OP and account for EVERYTHING I eat
Challenge for the Week: EXERCISE!! I least 3 times/week

Well today was my first official day OP, I wasn't going to start until this coming Sunday, but I figured "why weight"? Right?

Target Points: 29
Points Used: 30
Points Earned: None...yet!

Breakfast-
8oz Trop50 Orange Juice 1PP
1 Slice Whole Wheat Bread 2PP
1 TBSP Grape Jelly 1PP
.5 TBSP Butter 1PP

Lunch-
1C Fresh Spinach 0PP
Handful of fresh raspberries 0PP
1/4C Raisins 3PP
1 TBSP Light Asian toasted sesame dressing 1PP
1 Hard boiled egg 2PP

Dinner-
1 small baked potato 2PP
1 Whole Wheat Bun 3PP
1 Veggie Burger 3PP
1 TBSP Butter 1PP
1 TBSP Sour Cream 1PP
2 TBSP Salsa 0PP

Snacks-
Tortilla Chips 4PP
Salsa 0PP

Apple 0PP

15 Tomato and Basil Wheat Thins 4PP


I feel really great about my first day! I also drank a ton of water...NO soda which is a huge thing for me!!

Emily--An egg is an egg is an egg. No matter how it is cooked (unless you're adding ingredients to it) it is 2 PP. It still is a GREAT choice, so don't knock it. I just wanted you to be aware of the correct points! And, I'll add you to the list.