My Goals:

• Track food intake via Calorie Count between 1400-1600 Daily.
• Working out at least 45 minutes daily: Cardio/weights/strech
• Drink 50 oz water Daily
  

Keep Track!!
2.1.11: Food [] Water [] Workout []
2.2.11: Food [] Water [] Workout []
2.3.11: Food [] Water [] Workout []
2.4.11: Food [] Water [] Workout []
2.5.11: Food [] Water [] Workout []
2.6.11: Food [] Water [] Workout []
2.7.11: Food [] Water [] Workout []

Sounds good =) I'm in..

My goals, they're pretty similar.. but I guess everyone's on this site are haha
- Eat under 1,600 every day.
- 30 minutes of cardio each day.
- 20 minutes of stretching/weight lifting every day.
- Eat/drink my daily amount of fruit, veg, and water.

Where I'll keep track
2.1.11: 223lbs
Food [x] Water [x] Workout [x]
2.2.11:
Food [x] Water [x] Workout [x]
2.3.11:
Food [a little over] Water [x] Workout [x]
2.4.11:
Food [x] Water [x] Workout [x]
2.5.11:
Food [x] Water [x] Rest Day [x]
2.6.11:
Food [x] Water [x] Workout [x]
2.7.11:
Food [] Water [] Workout []

I'll join!

My Goals:

Completed= Almost= Missed=
One Week Challenge!
2.1.11: 145.8lbs
Food [] Water [] Workout []
2.2.11: Missed Weigh In
Food [] Water [] Workout []
2.3.11: 145.0lbs
Food [] Water [] Workout []
2.4.11:Missed Weigh In
Food [] Water [] Workout []
2.5.11: 145.4lbs - TOM is coming so I expect to start seeing a gain these next few days for sure!
Food [] Water [] Workout []
2.6.11: 144.0lbs
Food [] Water []
2.7.11: 143.0lbs
Food [] Water [] Workout []

As someone brand new to this website this sounds like a great challenge to start things off. My goals for the week are similar to everyone else's. I want to keep my daily calories under 1500, take at least a 30 minute walk a day and 20 minutes of strengthening exercises.

2.1.11- 1292/40 min/20 min
2.2.11- 1346/30 min/70 min (60 shoveling)
2.3.11- 1257/40 min/20 min
2.4.11- 1365/60 min/20 min
2.5.11- 1419/35 min/25
2.6.11- 1375/60 min/0 min
2.7.11- 1632 /50 min/0 min - bad end to this challenge, woops

Hopefully this will be a great start to the month!

My goal for this week to to eat nothing but fruits and veggies between meals. Been doing this since around saturday. Also, I want to ride at least 28 miles on my bike.

Let the challenge begin!

im in..
goals for the week..
1200 calories
1hour exercise for @ least 5 days
64oz H20
2.1.11:
Food [*] Water [*] Workout [*]
2.2.11:
Food [*] Water [*] Workout [*]
2.3.11:
Food [*] Water [*] Workout [*]
2.4.11:
Food [*] Water [*] REST[*]
2.5.11:
Food [*] Water [*] Workout [*]
2.6.11:
Food [*] Water [*] REST[*]
2.7.11:
Food [] Water [] Workout []

No alcohol or carbs! Exercise every day! I'm in!

I am glad to see you all here! So I am just getting ready to eat breakfast! I want to get off to a great start to this challenge!

I just wanted to say Welcome to CardboardCutoutCat, TIARA, Nuclear Indeed, Changergirl, JennieLovesKisses, amandaswan89!

Let's all have an Awesome first day of the challenge!!

I look forward to getting to know you ladies over the week!

Hey all!

My goals:

-Guzzle water!
-Stay perfectly on plan food wise! Not one unhealthy thing will go into this mouth of mine!
-Exercise 6 out of 7 days this week starting today!

2.1.11:
Food [] Water [] Workout []
2.2.11:
Food [] Water [] Workout []
2.3.11:
Food [] Water [] Workout []
2.4.11:
Food [] Water [] Workout [day off]
2.5.11:
Food [] Water [] Workout []
2.6.11:
Food [] Water []
2.7.11:
Food [] Water [] Workout []

akacutie thanks for posting a short challenge.. this oughta get the ball rolling for me!

Have a great one, everybody!

I would like to say thank you for posting this weekly challenge. It was a great idea, and I woke up this morning thinking about how its only 7 days so I have to stick to it, there is no excuse not too. Well there is a huge ice storm here, and were expecting up to 10-20 inches of snow on top of all that ice. and of coarse my work didnt shut down like everywhere else.

So i'm up, had breakfast and did my 40 minutes on the treadmill.. now its time for lunch, and im a little lost. I guess I'll stick to my usual, oatmeal and some grapes. I go to work at 2, and I work at a Italian restaurant.. so lets just hope I can stay motivated and not snack, sense I know we will be slow!

Good luck today, ladies

Hi all! A week long challenge sounds great! I've joined a couple challenges that last for the whole month as well so can appreciate one that lasts 7 days to make sure I'm on track.

Goals:
- Track my calories online (approx 1350/day)
- Yoga on Monday
- Strength training 3x
- In bed by 11pm

All the best for a successful week!

Jennie: I had to 'steal' your little chart from your post.. great way to keep track of everything! thanks a bunch!

it really was a good way! i thought the same haha

Me too!!!
~Keep my Net Carbs under 20 every day
~Keep my calories under 1300 every day
~Drink at least 80 ounces of water a day