surrendertolis - Thank you, I haven't heard anything yet but that makes me feel a lot better!
Today I will be back on track. Yesterday I missed my workout, so I'm doubling up today to make up for it - it was a long day at work and with making dinner for everyone I fell asleep and didn't wake up till morning! lol
How is everyone doing?! SO far so good for me today! There is no workout today, but I just bought some new yoga dvd I want to try out.
Eating wise -
Breakfast: Turkey Sandwich on wheat w/lettuce and mustard, no mayo no cheese; Large Carrot
Snack: Yogurt; small handful of Mint candies (30cals)
Lunch: Steamed Brown rice w/ red potatos, garlic, tiny bit of salt/pepper & parsley
Its usually around Dinner-Time that I REALLY get the munchies...GAH and TOM still hasn't started yet so I know that has something to do with it. lol
haha i know exactly what you mean about dinner time munchies.. luckily im just about done with TOM so if i make it through today I should be ok by the way, your breakfast sounds amazing lol
I was so sore yesterday from a combination of falling on an icy sidewalk and doing squats for the first time in years. I haven't really had a rest day at all this month, so I skipped out of the gym today. My elliptical arrived today, so my workout consisted of maneuvering the 147 lb box around my apartment and putting it together. I also had a 20 min walk from work to Walmart. I'm looking forward to getting back to the gym tomorrow morning! TOM is coming this week, so I need to be consistent with getting all my water in every day and getting enough exercise.
amandaswan89 - lol I know I have kind of random breakfast's! xD I usually don't wake up till around 1pm on days I don't work, so breakfast is usually a lunch, Lunch is usually a dinner, and Dinner almost ALWAYS ends up being a breakfast (usually an Oatmeal Banana Pancake!)
I just realized today is the last day of the challenge...that went crazy fast...well I didn't do as well as I had hoped, but with my TOM still MIA - cravings, bloating and all that fun stuff kinda got to me; I didn't do as bad as I would have thought though. Hopefully next week goes better!
wow this week did go even faster then the last one.. and I am the same way about waking up late when I have no work. So I understand having odd things at the wrong "meal" times hahah
this week was a over all success, I didnt work out as much as I usually do, met my goals but still less over all time working out, oddly enough ive lost more weight in 4 days then i usually do in a week so thats ok with me
I'm going to claim this week as a success. There was only one bad day, and it wasn't too terrible, I think I ate about 150 calories over. I'm trying to start focusing more on exercising which went well. I met my C25K goal and squeezed in a couple 30DS as well.
