Hi! I started Ideal Protein on Oct 11th, and so far I have lost 11.5 lbs, and 5" in just six days! I am so stoked and everyone that I have mentioned it to is happy for me. I knew that I would have to have something very strict for it to work for me, and this is a great, great program. I have a lot of health problems, and I'm being closely monitored. Can't wait for next week, even though I know I won't loose that much.
this is for every 5 pounds lost
