Mishy,
I'm 48 and I know it isn't too late for me. You get this done and you will be an inspiration to yourself and others for many many years. I generally don't jump into these introduction threads anymore but yours struck me differently.
I love how you describe your situation and how you feel about it. Be it smoking or weight loss, I believe you have to really want it to get it and that requires that feeling of misery you described. That is a great motivator. You got your head right where it needs to be.
If you feel alone, then you came to the right place. I spent months looking at forums for a truly supportive atmosphere and this place is the best. You will not be alone here. Find the plan that makes sense to you and jump into the conversation. You will be embraced and you will find support.
If you're interested in cutting weight by cutting carbs come join us in the carb counters forum. It's quite a commitment so that's something you need to consider carefully. No grains, no bread, no cereal, no pasta, no sweets. We all cheat a little, but not much.
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