[Breannaj1215]

No more. My food life has been a little crazy lately. The holidays came and i did ok, not amazing, but ok. Then I got the 24 hour stomach flu and could only eat ice pops and crackers for a few days. Then I had 2 of my wisdom teeth pulled and was just eating soup. Then i had a 2 day binge of horrible foods It took me a couple days to stop myself. But no more. So far i've eaten 300 calories today. Im not going to mess this up. I want this really bad!!!! Im going to increase my excersize level to 30-45 min mon thru friday. My dog appreciates it and since im not going to over do it w excersize, starting slow will be good.


I appreciate everyones encouragement here. When i feel bad or over ate I always come here. No one else gets it except you all

[parkedout]

Being sick of starting over is whats kept me going this time.

YOU CAN DO THIS!


Good luck!

[Breannaj1215]

Thanks

[jennett]

As fat people, we start over with each bite. Seriously. Even if your last 20 meals were excellent choices, only YOU can make the next one just as good as the rest.

It's an endless battle so do not beat yourself up when you go off the path. If you catch yourself mid-binge, stop. If you can't, start over with your next meal. Do not let one bad meal turn into a bad day or a bad day turn into a bad week.

We are always starting over because we are always on a journey. Focusing only on the destination stops you from seeing the potholes on the way. Focus on your path, each step, day by day and enjoy the scenery.

You can do this, but only one step at a time, just like everyone else.

[jennett]

.