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Old 05-01-2010, 04:48 PM   #1  
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Default Walk Away the Pounds - MAY daily check in
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Old 05-01-2010, 06:47 PM   #2  
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Off to do the 2 mile interval in a couple minutes I have been doing this one everyday for the last week. I love it. Up until then I have been either doing the 2 (my stand-by) or the 3 mile depending on time and other workouts.
I have posted now and then in other months and then forget (sorry) do any of you have any idea on and average calorie burn for the WATP 2 mile?
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Old 05-01-2010, 08:29 PM   #3  
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It was a very busy day, but I managed to get in the 3-Mile Superwalk from the Walk-Eat-Lose program. It's going to be a great month.
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Old 05-02-2010, 12:44 PM   #4  
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Hey all, I havent done my walk for the day, but I did my weekly weigh-in and I lost 6 pounds for the month of April, I havent lost that much in a month since February! Whoever said that walking is too easy to help weight loss is full of crap lol!
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Old 05-03-2010, 11:31 AM   #5  
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Hello everyone! Purduegirl-I agree with you! Even if I am "just walking", I know I am losing and feeling better than I have in years. I've found something that works for me and I'm sticking with it!!

Took the weekend off and resumed this morning w/ the 3 mile, 45 min. Boot Camp! Felt good to sweat!
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Old 05-03-2010, 11:54 AM   #6  
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good morning gang

i did 2 miles this morning. i used the burn body fat dvd with 2 lb weights in each hand.

Bigmid - on the boards on Leslie's website they have stated that you burn about 100 calories per mile, and that on the boosted miles you burn about 125 calories, so a regular 2 mile walk would burn about 200 calories, and 2 boosted miles would burn about 250 calories.

later gaters
Cathy
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Old 05-03-2010, 12:02 PM   #7  
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Does anyone have the boot camp and how do you like it? Do you do it every day or what?
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Old 05-03-2010, 12:45 PM   #8  
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Hi Daimere! We discussed the Boot Camp DVD in April's thread. Here is a link. We talked about it on several replies, so keep reading! I love it, BTW! I try to do it Mondays, Wednesdays and Fridays.
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Old 05-03-2010, 05:48 PM   #9  
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1 mile classic & horse riding. I always do warm up and cool down with weights. Teenage sons (twins) schooled me today at the arena.
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Old 05-03-2010, 10:27 PM   #10  
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Monday: 3 Mile Weight Loss Bootcamp
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Old 05-04-2010, 09:37 AM   #11  
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good morning gang

I did 3 miles this morning. Iused the 5k With a Twist.

Daimere - I have the Bootcamp dvd and I like it (except for those dang leg lunges) but there's no way I could do it every day
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Old 05-04-2010, 12:02 PM   #12  
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Quote:
Originally Posted by AnnieDrews View Post
Hi Daimere! We discussed the Boot Camp DVD in April's thread. Here is a link. We talked about it on several replies, so keep reading! I love it, BTW! I try to do it Mondays, Wednesdays and Fridays.
I don't know why the link didn't show up....here it is....sorry!

http://www.3fatchicks.com/forum/fitn...ily-check.html
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Old 05-04-2010, 12:03 PM   #13  
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Did the 30 min, 2 mile High Energy Burn w/ weights this morning.
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Old 05-04-2010, 06:07 PM   #14  
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2 mile, arms and legs. Legs are my most challenging session.
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Old 05-05-2010, 12:22 AM   #15  
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Tuesday: 3 Mile Walk Your Belly Flat
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