Girls I need your inspiration and encouragement...
I have gained 15lbs. I lost 38 and have since gained back 15lbs. I knew it was happening but it was one of those things were I didnt do anything about it..... I started eating like I used to and stopped writing down what I was eating.. I know how it happened and now I just need to get back on track but I cant seem to do it.. I want it, dont like the way I feel, my clothes no longer fit etc but I cant seem to get motivated again....
So can anyone who has been here please share your wisdom on how I can get back on track...
For me, it sometimes just takes ONE GOOD DAY. It's overwhelming to think about being on plan from now on. So, I tell myself I'll just do it for one day. Obviously, you know what to do, right? You've already lost weight quite recently. So, I end up doing everything like before, almost as a dare to myself. So, that one good day then turns into another and another and another. Just think, you've got a head start on your weight loss and you can go back on track now, or you can keep on gaining and get back on track at a higher weight. YOU CAN DO THIS!!!!
Luckymommy-- That is a great idea!! So far today I have done awesome as I decided to try this after reading it last night... I have gone to store and restocked my fridge/pantry and I am on it...
Along a similar line of logic, I tell myself the worst will be over after just three days. That's how long it takes for me to adjust to eating differently. In just three days, the world looks a whole lot different. Another bonus is that often that first week is a doozie of a loss, which makes for great motivation.
Help Please!!!
