[KO]

OK so I haven't posted much here b/c I'm doing more of a Atkins/SBD Hybrid
I had WLS and my GI Tract can't really handle Full Fat Anything and not have me pass out.
So today I'm a bit grouchy and I have had a funny taste in my mouth all day thus far. It hit me when I was in the bathroom!
I'm in Ketosis!! I did a little I'm Burning Fat Dance and it definitely helped the grouchies!!
I'm raising my water to Burning Fat!!!
Kierie

[tybeeanna]

Congrats and keep on Dancing it one way to get in some exercise

[GeminiTheElder]

Hi, KO,

I'm a Newbie, and I'm interested in learning more about how you do a hybrid of Atkins and SBD. I, too, have some trouble with the fat, but I like Atkins. I can do Phase I of SBD, but I stop losing the minute I get into Phase II.

Thanks!
GeminiTheElder

[KO]

I don't do the legumes and stuff associated with Ph 1 and don't eat the Nuts I keep my carbs around 20-30 and switch out Lower fat meat and dairy for their high fat counter parts
I made some recipes from Linda's Low carb that were great I just used some lower in fat items

[GeminiTheElder]

What a great idea! Thanks for sharing!

GeminiTheElder

[Leenie]

Good luck Ladies


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