OK so I haven't posted much here b/c I'm doing more of a Atkins/SBD Hybrid
I had WLS and my GI Tract can't really handle Full Fat Anything and not have me pass out.
So today I'm a bit grouchy and I have had a funny taste in my mouth all day thus far. It hit me when I was in the bathroom!
I'm in Ketosis!! I did a little I'm Burning Fat Dance and it definitely helped the grouchies!!
I'm raising my water to Burning Fat!!!
Kierie

Congrats and keep on Dancing it one way to get in some exercise

Hi, KO,

I'm a Newbie, and I'm interested in learning more about how you do a hybrid of Atkins and SBD. I, too, have some trouble with the fat, but I like Atkins. I can do Phase I of SBD, but I stop losing the minute I get into Phase II.

Thanks!
GeminiTheElder

I don't do the legumes and stuff associated with Ph 1 and don't eat the Nuts I keep my carbs around 20-30 and switch out Lower fat meat and dairy for their high fat counter parts
I made some recipes from Linda's Low carb that were great I just used some lower in fat items

What a great idea! Thanks for sharing!

GeminiTheElder

Good luck Ladies


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