The best time to work out is the time you will actually work out! Everyone's life is different and it is better to do it sometime rather than not at all.
I'm glad you're here!! Surf around and settle in! We have subforums based on age, food plan, exercise and more!
Look around the spots Midwife suggested, and then just jump right in and post. I find 3FC really offers the most benefits to those who participate, and I really hope everyone posts and contributes!
Hello!
