Hello!
 

Hi gang! My name is Kat & I just started my quest for a better "me"! I am looking to lose some pounds and tone up at the same time.

I am thrilled to find a support system such as this group.

I am looking for ideas- please help!

Thanks!

PS when is the best time of the day to workout? Morning or evening?

Welcome Kats!!

The best time to work out is the time you will actually work out! Everyone's life is different and it is better to do it sometime rather than not at all.

I'm glad you're here!! Surf around and settle in! We have subforums based on age, food plan, exercise and more!

Thanks for the Welcome!!! I love your reply, it makes so much sense! I am hoping to have time to surf around today. I'll see ya in the sub-forums!!!

Hey Kats - :wel3fc:

Look around the spots Midwife suggested, and then just jump right in and post. I find 3FC really offers the most benefits to those who participate, and I really hope everyone posts and contributes!

Can't wait to get to know you better!