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Old 08-01-2008, 11:34 AM   #1  
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Default Starting South Beach today
I am starting phase 1 today. I choose this because I am a carboholic and need to change the way I eat as well as lose a bunch of weight.

I am currently 228 and would like to initially get down to 170 and eventually 150 or maybe 140. I lost 50 pounds on LA Weightloss but once I was done the bad habits returnes and then the weight.

I need to lose for my health and happiness. This time I am going to add in siginificant exercise with a goal of being able to consider myself a runner. Currently I am walking pretty consistently for 2 miles and am adding in some running, maybe about a mile or so. It is a hard road back, but I really want to succeed.

J
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Old 08-01-2008, 11:45 AM   #2  
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Hi futurerunner and welcome! There is a section of the forum devoted to South Beach with lots of good info and great recipes. Be sure to check it out!
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Old 08-01-2008, 12:16 PM   #3  
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Welcome! I'd definitely say look at the SBD forum:
http://www.3fatchicks.com/forum/forumdisplay.php?f=110

There are also other forums you might enjoy as well so look around!
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Old 08-01-2008, 02:14 PM   #4  
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WELCOME! Glad you found us
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Old 08-01-2008, 04:28 PM   #5  
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Old 08-02-2008, 01:24 AM   #6  
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Welcome! I'm a Beacher too!
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