Starting South Beach today
 

I am starting phase 1 today. I choose this because I am a carboholic and need to change the way I eat as well as lose a bunch of weight.

I am currently 228 and would like to initially get down to 170 and eventually 150 or maybe 140. I lost 50 pounds on LA Weightloss but once I was done the bad habits returnes and then the weight.

I need to lose for my health and happiness. This time I am going to add in siginificant exercise with a goal of being able to consider myself a runner. Currently I am walking pretty consistently for 2 miles and am adding in some running, maybe about a mile or so. It is a hard road back, but I really want to succeed.

J

Hi futurerunner and welcome! There is a section of the forum devoted to South Beach with lots of good info and great recipes. Be sure to check it out!

Welcome! I'd definitely say look at the SBD forum:
http://www.3fatchicks.com/forum/forumdisplay.php?f=110

There are also other forums you might enjoy as well so look around!

WELCOME! Glad you found us

:welcome3: