[patch30]

Hey there all -

Well I'm "back in the saddle again..."

Morning - 5
bagel - 4 , cof - 1

Midday - 7
Alright change of mind...
garlic chicken - 4, salad drsg - 1, rice - 1, grapes -1

Evening (avail 13)
wine - 2, rest can't remember but op

Total - 25

Ciao Bellas!
Patch

[lalala]

Thanks patch- I have that song going through my head now....

Caught another little cold thingie, not too pleased.

Weighed in this am- down .4, hopefully most of this past few weeks of clean living will manifest itself as a loss on the scale.

breakfast:
corn bran, cherries, choc chips 6
coffee w/1&2/1&2 1
vitamin c drink thingie
lunch:
sushi at 10:30, v. nice lala 5
broccoslaw w/ginger dressing 1
2 ff weiners (rubbery things) 1.5
just 2 pts bar 2
tea
dinner:
definitely artichokes
leftover something else
snack:
definitely, not sure what
water: yup
exercise: so far, 1 hour yoga, probably a 34 min/3 mile run this evening
vitamin: yup