
from another Canadian . . . You have taken an important step on the long and bumpy road to better health and fitness by coming to this site. I know you'll love it around here as much as I do.
As has already been mentioned, just have a look round and pop in wherever you feel so inclined. You will always receive a big, welcoming

wherever you decide to participate.
There is a special and very active South Beach forum on 3 FC . . . here is a link, just in case you haven't discovered it yet . . .
http://www.3fatchicks.com/forum/forumdisplay.php?f=110 . . .
Have a great moving and shaking day, Chickie . . . see you soon.